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OOwen DChest · Shoulders · Arms · 26 min · 11 sets · 2 min ago

Push-up

BW × 26 reps×2BW × 24 reps

Dumbbell Shoulder Press

40lb × 6 reps×2

Side Lateral Raise

15lb × 12 reps15lb × 11 reps15lb × 10 reps

Dumbbell Overhead Triceps Extension

30lb × 10 reps30lb × 9 reps30lb × 8 reps

Do this workout

JJuanLegs · 1 h 23 min · 21 sets · 3 min ago

Hack Squat

100kg × 10 reps×2100kg × 9 reps100kg × 8 reps100kg × 7 reps

Leg Press

160kg × 8 reps×2160kg × 7 reps160kg × 6 reps

Dumbbell Romanian Deadlift

22.5kg × 8 reps×222.5kg × 6 reps×2

Seated Leg Curl

45kg × 11 reps×245kg × 10 reps×2

Leg Extension

52.5kg × 10 reps52.5kg × 9 reps52.5kg × 8 reps52.5kg × 9 reps

Do this workout

Hhugo_gymChest · Back · Shoulders · 1 h 22 min · 14 sets · 4 min ago

Machine Chest Press

40kg × 10 reps×2

Machine Row

40kg × 10 reps40kg × 9 reps25kg × 14 reps

Machine Shoulder Press

30kg × 6 reps×220kg × 10 reps

Lat Pulldown

40.8kg × 6 reps×229.5kg × 10 reps

Cable Lateral Raise

4.5kg × 10 reps4.5kg × 9 reps2.3kg × 14 reps

Do this workout

Ggymbro_liftsGlutes · Legs · 1 h 15 min · 17 sets · 7 min ago

Machine Hip Thrust

80kg × 6 reps×2

Barbell Romanian Deadlift

50kg × 7 reps×3

Dumbbell Bulgarian Split Squat

10kg × 9 reps10kg × 10 reps10kg × 9 reps

Machine Glute Kickback

30kg × 10 reps×230kg × 8 reps

Hip Abduction

35kg × 15 reps×235kg × 14 reps

+1 more Do this workout

JjasmineBack · 41 min · 11 sets · 9 min ago

Deadlift

65lb × 10 reps95lb × 8 reps115lb × 4 reps155lb × 6 reps×4115lb × 8 reps

Seated Cable Row

70lb × 10 reps×3

Do this workout

JjaiLegs · Chest · Back · 50 min · 22 sets · 16 min ago

Bodyweight Squat

BW × 23 repsBW × 21 reps×2BW × 19 reps

Push-up

BW × 21 repsBW × 20 repsBW × 19 repsBW × 17 reps

One-arm Dumbbell Row

17.5kg × 9 reps×217.5kg × 8 reps

Pike Push-up

BW × 9 repsBW × 8 repsBW × 7 repsBW × 6 reps

Dumbbell Glute Bridge

20kg × 6 reps×3

+1 more Do this workout

rrrrChest · Back · Shoulders · 49 min · 14 sets · 19 min ago

Machine Chest Press

30lb × 14 reps60lb × 9 reps60lb × 8 reps

Seated Cable Row

30lb × 11 reps60lb × 6 reps×2

Machine Shoulder Press

45lb × 6 reps×2

Lat Pulldown

30lb × 11 reps60lb × 6 reps×2

Machine Lateral Raise

30lb × 12 reps30lb × 11 reps30lb × 10 reps

Do this workout

Bbig_d48Arms · 1 h 13 min · 17 sets · 19 min ago

Dumbbell Curl

5kg × 15 reps5kg × 14 reps5kg × 13 reps

Rope Triceps Pushdown

7.5kg × 19 reps7.5kg × 18 reps7.5kg × 16 reps

Cable Curl

7.5kg × 14 reps7.5kg × 13 reps×2

Cable Triceps Pushdown

7.5kg × 15 reps7.5kg × 14 reps7.5kg × 12 reps

Dumbbell Hammer Curl

5kg × 14 reps×25kg × 13 reps

+1 more Do this workout

Iiván99Legs · 39 min · 1 set · 20 min ago

Squat

40kg × 10 reps

Do this workout

LlifterChest · 14 min · 2 sets · 22 min ago

Bench Press

50kg × 6 reps50kg × 5 reps

Do this workout

MMitch KBack · Arms · 56 min · 16 sets · 30 min ago

Lat Pulldown

65kg × 6 reps×4

Barbell Row

80kg × 3 reps70kg × 6 reps×2

One-arm Dumbbell Row

30kg × 7 reps30kg × 6 reps×2

Straight-arm Pulldown

25kg × 10 reps25kg × 8 reps×2

Dumbbell Curl

15kg × 7 reps×215kg × 6 reps

Do this workout

KKirraGlutes · Legs · 39 min · 17 sets · 39 min ago

Band Lateral Walk

BW × 20 reps×2BW × 15 reps

Smith Machine Squat

40kg × 6 reps×3

Leg Press

80kg × 6 reps×3

Dumbbell Bulgarian Split Squat

10kg × 6 reps×3

Leg Curl

17.5kg × 15 reps×217.5kg × 14 reps

+1 more Do this workout

Jess69Legs · 55 min · 22 sets · 53 min ago

Squat

20kg × 10 reps35kg × 5 reps50kg × 3 reps60kg × 3 reps50kg × 6 reps×250kg × 5 reps50kg × 6 reps

Horizontal Leg Press

85kg × 7 reps×285kg × 6 reps×3

Dumbbell Romanian Deadlift

15kg × 9 reps15kg × 8 reps15kg × 6 reps×3

Seated Leg Curl

31.8kg × 7 reps×231.8kg × 6 reps×2

Do this workout

TtimlolChest · Shoulders · 1 h 2 min · 25 sets · 57 min ago

Bench Press

70kg × 5 reps70kg × 6 reps70kg × 5 reps×270kg × 4 reps

Incline Bench Press

50kg × 9 reps50kg × 10 reps50kg × 8 reps×3

Dumbbell Shoulder Press

22.5kg × 6 reps×5

Dumbbell Fly

10kg × 15 reps10kg × 14 reps×310kg × 13 reps

Side Lateral Raise

7.5kg × 15 reps7.5kg × 14 reps×27.5kg × 13 reps×2

Do this workout

SswoleBack · 49 min · 13 sets · 1 h ago

Deadlift

60kg × 10 reps80kg × 8 reps100kg × 4 reps120kg × 3 reps130kg × 6 reps×7100kg × 8 reps×2

Do this workout

Uuser_30Shoulders · 18 min · 5 sets · 1 h ago

Machine Shoulder Press

37.5kg × 9 reps×237.5kg × 10 reps37.5kg × 9 reps25kg × 14 reps

Do this workout

AdriánChest · Shoulders · Arms · 47 min · 19 sets · 1 h ago

Push-up

BW × 15 repsBW × 14 repsBW × 13 repsBW × 11 reps

Dumbbell Shoulder Press

7.5kg × 14 reps×27.5kg × 13 reps7.5kg × 12 reps

Side Lateral Raise

2.5kg × 11 reps×22.5kg × 10 reps2.5kg × 9 reps

Dumbbell Overhead Triceps Extension

7.5kg × 15 reps7.5kg × 14 reps×3

abdominales 10 min

BW × 12 repsBW × 10 repsBW × 9 reps

Do this workout

JamieGlutes · Legs · 40 min · 13 sets · 1 h ago

Band Clamshell

BW × 25 reps×3

Band Squat

BW × 30 repsBW × 27 reps×2

Glute Bridge

BW × 50 reps×2

Step-up

BW × 20 repsBW × 19 repsBW × 20 reps

Donkey Kick

BW × 25 reps×2

Do this workout

Llegday_hater27Shoulders · 57 min · 20 sets · 1 h ago

Dumbbell Shoulder Press

17.5kg × 8 reps×217.5kg × 6 reps17.5kg × 7 reps

Cable Lateral Raise

5kg × 11 reps5kg × 12 reps5kg × 10 reps5kg × 11 reps

Rear Delt Fly

30kg × 10 reps×230kg × 9 reps×2

Dumbbell Front Raise

7.5kg × 12 reps7.5kg × 11 reps×3

Side Lateral Raise

7.5kg × 12 reps×27.5kg × 11 reps×2

Do this workout

coffeeGlutes · Legs · 51 min · 15 sets · 1 h ago

Band Monster Walk

BW × 20 reps×3

Bodyweight Squat

BW × 30 reps×4

Glute Bridge

BW × 30 reps×4

Reverse Lunge

BW × 15 reps×4

Do this workout

Uuser9296Chest · Shoulders · Core · 59 min · 16 sets · 1 h ago

Bench Press

60kg × 7 reps×3

Incline Dumbbell Press

18kg × 7 reps×3

Machine Shoulder Press

40kg × 11 reps×3

Cable Fly

12.5kg × 10 reps12.5kg × 9 reps

Side Lateral Raise

7kg × 12 reps7kg × 11 reps7kg × 9 reps

+1 more Do this workout

OOliverChest · Back · Shoulders · 1 h 14 min · 18 sets · 1 h ago

Bench Press

35kg × 10 reps×235kg × 9 reps

Seated Cable Row

40kg × 6 reps×3

Dumbbell Shoulder Press

10kg × 10 reps×210kg × 9 reps

Lat Pulldown

40kg × 6 reps×3

Side Lateral Raise

5kg × 15 reps5kg × 14 reps×2

+1 more Do this workout

DDanielLegs · 38 min · 16 sets · 1 h ago

Squat

195lb × 5 reps155lb × 8 reps155lb × 7 reps155lb × 8 reps

Leg Press

350lb × 8 reps×4

Barbell Romanian Deadlift

185lb × 6 reps×4

Leg Curl

85lb × 12 reps85lb × 11 reps85lb × 12 reps×2

Do this workout

luisChest · Back · Shoulders · 1 h 25 min · 23 sets · 1 h ago

Bench Press

85lb × 10 reps85lb × 9 reps85lb × 8 reps65lb × 12 reps

Machine Row

75lb × 12 reps75lb × 10 reps75lb × 9 reps55lb × 16 reps

Dumbbell Shoulder Press

25lb × 10 reps25lb × 9 reps25lb × 8 reps15lb × 14 reps

Lat Pulldown

70lb × 15 reps70lb × 14 reps70lb × 13 reps50lb × 19 reps

Side Lateral Raise

10lb × 21 reps10lb × 20 reps5lb × 25 reps

+1 more Do this workout

abbie82Back · Shoulders · 38 min · 12 sets · 1 h ago

Lat Pulldown

37.5kg × 19 reps×237.5kg × 18 reps

One-arm Dumbbell Row

20kg × 14 reps20kg × 12 reps×2

Dumbbell Shoulder Press

12.5kg × 13 reps12.5kg × 12 reps×2

Side Lateral Raise

5kg × 15 reps5kg × 14 reps5kg × 12 reps

Do this workout

Ssophie98Legs · Shoulders · Glutes · 57 min · 14 sets · 1 h ago

Leg Extension

20kg × 10 reps20kg × 9 reps

Leg Curl

13.6kg × 9 reps×2

Side Lateral Raise

2.5kg × 9 reps2.5kg × 8 reps

Band Glute Kickback

BW × 15 repsBW × 14 reps

Cable Curl

7.5kg × 10 reps7.5kg × 9 reps

+2 more Do this workout

RrubénChest · 36 min · 2 sets · 1 h ago

Bench Press

50kg × 6 reps×2

Do this workout

XxdLegs · 38 min · 16 sets · 1 h ago

Smith Machine Squat

50kg × 10 reps50kg × 9 reps50kg × 8 reps35kg × 14 reps

Leg Press

100kg × 8 reps100kg × 7 reps100kg × 6 reps80kg × 12 reps

Dumbbell Bulgarian Split Squat

12.5kg × 6 reps×310kg × 10 reps

Leg Curl

25kg × 14 reps×225kg × 13 reps20kg × 19 reps

Do this workout

Jjdawg95Chest · Back · Shoulders · 1 h 10 min · 23 sets · 1 h ago

Bench Press

60kg × 5 reps×260kg × 4 reps40kg × 10 reps

Seated Cable Row

40kg × 10 reps40kg × 8 reps×230kg × 14 reps

Dumbbell Shoulder Press

15kg × 9 reps×215kg × 7 reps10kg × 14 reps

Lat Pulldown

45kg × 8 reps45kg × 7 reps45kg × 6 reps30kg × 12 reps

Side Lateral Raise

7.5kg × 10 reps7.5kg × 8 reps5kg × 14 reps

+1 more Do this workout

Ggarrett6923Chest · 8 min · 1 set · 1 h ago

Dumbbell Bench Press

65lb × 6 reps

Do this workout

HhhhBack · Shoulders · 38 min · 12 sets · 1 h ago

Machine Lat Pulldown

18.1kg × 11 reps×218.1kg × 9 reps

Seated Cable Row

20.4kg × 9 reps×220.4kg × 8 reps

Machine Shoulder Press

13.6kg × 14 reps×213.6kg × 12 reps

Cable Lateral Raise

2.3kg × 15 reps×22.3kg × 14 reps

Do this workout

Ssergio104Arms · 1 h 9 min · 11 sets · 1 h ago

Dumbbell Curl

7.5kg × 9 reps7.5kg × 10 reps

Rope Triceps Pushdown

10kg × 15 reps10kg × 14 reps10kg × 15 reps

Barbell Curl

20kg × 10 reps×220kg × 9 reps

Dumbbell Overhead Triceps Extension

12.5kg × 12 reps×3

Do this workout

MmariooooLegs · Chest · Back · 54 min · 22 sets · 2 h ago

Bodyweight Squat

BW × 19 reps×2BW × 16 repsBW × 14 reps

Dumbbell Bench Press

7.5kg × 12 reps7.5kg × 10 reps7.5kg × 9 reps

Inverted Row

BW × 7 repsBW × 5 repsBW × 4 repsBW × 2 reps

Dumbbell Shoulder Press

7.5kg × 12 reps7.5kg × 11 reps7.5kg × 10 reps

Glute Bridge

BW × 16 repsBW × 15 repsBW × 13 repsBW × 11 reps

+1 more Do this workout

IIvánLegs · 58 min · 13 sets · 2 h ago

Squat

40kg × 11 reps60kg × 9 reps80kg × 5 reps90kg × 3 reps100kg × 7 reps×780kg × 9 reps×2

Do this workout

IitstttChest · Back · Shoulders · 42 min · 10 sets · 2 h ago

Machine Chest Press

75lb × 12 reps75lb × 11 reps

Machine Row

70lb × 14 reps×2

Machine Shoulder Press

70lb × 9 reps70lb × 8 reps

Lat Pulldown

75lb × 12 reps75lb × 11 reps

Cable Lateral Raise

10lb × 14 reps×2

Do this workout

LLeonieLegs · Glutes · Core · 45 min · 15 sets · 2 h ago

Bodyweight Squat

BW × 25 reps×3

Glute Bridge

BW × 25 reps×3

Lunge

BW × 15 reps×3

Donkey Kick

BW × 15 reps×3

Crunch

BW × 8 repsBW × 7 repsBW × 6 reps

Do this workout

KKatie98Glutes · 20 min · 6 sets · 2 h ago

Band Lateral Walk

BW × 25 reps×2BW × 21 reps

Donkey Kick

BW × 25 reps×3

Do this workout

Eevan_gymLegs · Chest · Back · 1 h 39 min · 25 sets · 2 h ago

Leg Press

230lb × 10 reps230lb × 8 reps×2230lb × 7 reps×2

Bench Press

85lb × 7 reps85lb × 5 reps×3

Machine Row

70lb × 6 reps×4

Dumbbell Shoulder Press

20lb × 6 reps×4

Lat Pulldown

70lb × 6 reps×4

+1 more Do this workout

JJess FBack · Shoulders · 18 min · 11 sets · 2 h ago

One-arm Dumbbell Row

17.5kg × 10 reps17.5kg × 9 reps×2

Side Lateral Raise

5kg × 10 reps5kg × 9 reps5kg × 10 reps

Band Pull-Apart

BW × 30 repsBW × 25 repsBW × 30 reps

Dumbbell Shoulder Press

10kg × 15 reps×2

Do this workout

LLaura51Back · Shoulders · 56 min · 12 sets · 2 h ago

Lat Pulldown

10kg × 14 reps×210kg × 13 reps

Machine Row

10kg × 20 reps10kg × 19 reps10kg × 17 reps

Machine Shoulder Press

10kg × 20 reps10kg × 19 reps10kg × 17 reps

Side Lateral Raise

2.5kg × 11 reps2.5kg × 10 reps×2

Do this workout

BBelénLegs · 4 min · 1 set · 2 h ago

Bodyweight Squat

BW × 50 reps

Do this workout

raúlChest · Arms · 37 min · 12 sets · 2 h ago

Bench Press

15kg × 12 reps25kg × 12 reps30kg × 8 reps35kg × 6 reps40kg × 10 reps×240kg × 9 reps×230kg × 12 reps

Cable Triceps Pushdown

18.1kg × 12 reps18.1kg × 11 reps18.1kg × 10 reps

Do this workout

JjoshChest · Shoulders · Arms · 52 min · 14 sets · 2 h ago

Dumbbell Bench Press

15lb × 20 reps25lb × 15 reps×2

Dumbbell Shoulder Press

10lb × 21 reps20lb × 16 reps×3

Side Lateral Raise

10lb × 14 reps10lb × 13 reps10lb × 14 reps×2

Bench Dip

BW × 14 reps×2BW × 12 reps

Do this workout

FFlor PGlutes · Legs · 28 min · 12 sets · 2 h ago

Band Lateral Walk

BW × 30 reps×3

Bodyweight Squat

BW × 50 reps×3

Glute Bridge

BW × 50 reps×3

Lunge

BW × 40 reps×3

Do this workout

MmicaBack · Shoulders · 26 min · 11 sets · 2 h ago

One-arm Dumbbell Row

10kg × 10 reps×3

Side Lateral Raise

2.5kg × 10 reps×3

Band Pull-Apart

BW × 15 reps×2

Dumbbell Shoulder Press

5kg × 12 reps5kg × 13 reps×2

Do this workout

DDevin PChest · Shoulders · Arms · 44 min · 17 sets · 2 h ago

Bench Press

185lb × 7 reps185lb × 5 reps

Incline Bench Press

85lb × 11 reps155lb × 5 reps155lb × 4 reps

Dumbbell Shoulder Press

25lb × 15 reps45lb × 9 reps45lb × 8 reps

Pec Fly

110lb × 14 reps×2110lb × 13 reps

Side Lateral Raise

20lb × 12 reps20lb × 11 reps

+2 more Do this workout

Uuser5101Back · Shoulders · 24 min · 12 sets · 2 h ago

Machine Lat Pulldown

37.5kg × 11 reps37.5kg × 10 reps×2

One-arm Dumbbell Row

20kg × 10 reps×220kg × 8 reps

Dumbbell Shoulder Press

10kg × 14 reps10kg × 15 reps10kg × 14 reps

Side Lateral Raise

5kg × 12 reps×25kg × 10 reps

Do this workout

HHugoLegs · 1 h 8 min · 19 sets · 2 h ago

Hack Squat

100kg × 7 reps×2100kg × 6 reps

Horizontal Leg Press

115kg × 10 reps115kg × 9 reps×3

Dumbbell Romanian Deadlift

20kg × 10 reps×220kg × 9 reps×2

Leg Curl

36.3kg × 14 reps36.3kg × 15 reps36.3kg × 13 reps36.3kg × 14 reps

Leg Extension

45.4kg × 14 reps×245.4kg × 13 reps45.4kg × 12 reps

Do this workout

annalolGlutes · Shoulders · Arms · 53 min · 15 sets · 2 h ago

Machine Hip Thrust

80kg × 8 reps×2

Side Lateral Raise

5kg × 12 reps

Cable Curl

11.3kg × 12 reps×2

Cable Glute Kickback

11.3kg × 10 reps

Dumbbell Bulgarian Split Squat

10kg × 10 reps×2

+4 more Do this workout

CCharlie77Chest · Back · 25 min · 4 sets · 2 h ago

Dumbbell Bench Press

15kg × 8 reps×2

Seated Cable Row

38.6kg × 6 reps×2

Do this workout

TomChest · 38 min · 8 sets · 2 h ago

Bench Press

20kg × 12 reps30kg × 12 reps35kg × 9 reps50kg × 11 reps×435kg × 12 reps

Do this workout

IitscharlieChest · 6 min · 1 set · 2 h ago

Bench Press

25kg × 10 reps

Do this workout

IitsjulietaGlutes · 6 min · 1 set · 2 h ago

Machine Hip Thrust

40kg × 6 reps

Do this workout

GGabby HGlutes · Legs · 55 min · 20 sets · 3 h ago

clamshells

BW × 20 reps×4

Band Lateral Walk

BW × 20 repsBW × 16 repsBW × 20 reps

Bodyweight Squat

BW × 40 repsBW × 37 reps×2BW × 40 reps

Banded Glute Bridge

BW × 20 repsBW × 17 repsBW × 20 reps

Reverse Lunge

BW × 20 reps×3

+1 more Do this workout

ssssssChest · Shoulders · Arms · 1 h 16 min · 23 sets · 3 h ago

Bench Press

45lb × 10 reps115lb × 5 reps155lb × 3 reps185lb × 5 reps155lb × 8 reps×2

Incline Bench Press

155lb × 5 reps135lb × 8 reps×2

Dumbbell Shoulder Press

50lb × 10 reps50lb × 9 reps50lb × 7 reps

Dumbbell Fly

30lb × 12 reps30lb × 11 reps

Machine Lateral Raise

65lb × 12 reps65lb × 10 reps×2

+2 more Do this workout

LLuke17Arms · 10 min · 1 set · 3 h ago

Cable Triceps Pushdown

25kg × 15 reps

Do this workout

LLeaLegs · 42 min · 8 sets · 3 h ago

Hack Squat

40kg × 8 reps40kg × 7 reps

Horizontal Leg Press

49.9kg × 10 reps49.9kg × 9 reps

Leg Curl

15kg × 16 reps15kg × 14 reps

Hip Adduction

25kg × 15 reps25kg × 14 reps

Do this workout

ZZach MChest · Shoulders · Arms · 45 min · 16 sets · 3 h ago

Dumbbell Bench Press

30lb × 10 reps30lb × 9 reps×3

Dumbbell Shoulder Press

25lb × 6 reps×4

Side Lateral Raise

10lb × 10 reps×210lb × 9 reps×2

Bench Dip

BW × 12 repsBW × 11 repsBW × 10 repsBW × 9 reps

Do this workout

cody91Chest · Shoulders · Arms · 59 min · 17 sets · 3 h ago

Dumbbell Bench Press

50lb × 19 reps×250lb × 18 reps50lb × 19 reps×2

Dumbbell Shoulder Press

50lb × 6 reps50lb × 7 reps×3

Side Lateral Raise

20lb × 10 reps×4

Bench Dip

BW × 28 repsBW × 27 repsBW × 26 repsBW × 25 reps

Do this workout

CCaleb32Legs · Chest · Back · 40 min · 14 sets · 3 h ago

Bodyweight Squat

BW × 54 repsBW × 55 reps

Push-up

BW × 44 repsBW × 43 reps×2

Inverted Row

BW × 20 reps×2BW × 18 reps

Dumbbell Shoulder Press

50lb × 10 reps×3

Dumbbell Glute Bridge

50lb × 30 reps×3

Do this workout