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Best of the last two weeks

Bench Press40kg × 10 repsBeat it

Seated Cable Row30kg × 14 repsBeat it

Dumbbell Shoulder Press15kg × 11 repsBeat it

Lat Pulldown30kg × 13 repsBeat it

Side Lateral Raise7.5kg × 10 repsBeat it

Dumbbell Curl10kg × 15 repsBeat it

Squat80kg × 10 repsBeat it

Barbell Romanian Deadlift70kg × 11 repsBeat it

Leg Press160kg × 7 repsBeat it

Leg Curl36.3kg × 12 repsBeat it

Leg Extension49.9kg × 11 repsBeat it

Calf Raise74.8kg × 10 repsBeat it

Workouts

1 h ago1 h 10 min · 23 sets

Bench Press

60kg × 5 reps×260kg × 4 reps40kg × 10 reps

Seated Cable Row

40kg × 10 reps40kg × 8 reps×230kg × 14 reps

Dumbbell Shoulder Press

15kg × 9 reps×215kg × 7 reps10kg × 14 reps

Lat Pulldown

45kg × 8 reps45kg × 7 reps45kg × 6 reps30kg × 12 reps

Side Lateral Raise

7.5kg × 10 reps7.5kg × 8 reps5kg × 14 reps

Dumbbell Curl

10kg × 15 reps10kg × 14 reps10kg × 12 reps7.5kg × 19 reps

Do this workout

73 h ago1 h 7 min · 23 sets

Squat

70kg × 9 reps70kg × 7 reps50kg × 12 reps

Barbell Romanian Deadlift

70kg × 9 reps×270kg × 8 reps50kg × 14 reps

Leg Press

140kg × 7 reps140kg × 6 reps×2100kg × 12 reps

Leg Curl

36.3kg × 11 reps×236.3kg × 10 reps27.2kg × 16 reps

Leg Extension

45.4kg × 12 reps45.4kg × 11 reps45.4kg × 10 reps31.8kg × 16 reps

Calf Raise

68kg × 10 reps68kg × 9 reps68kg × 8 reps47.6kg × 14 reps

Do this workout

96 h ago1 h 3 min · 21 sets

Bench Press

60kg × 6 reps60kg × 5 reps60kg × 4 reps40kg × 10 reps

Seated Cable Row

40kg × 9 reps40kg × 8 reps30kg × 14 reps

Dumbbell Shoulder Press

15kg × 9 reps15kg × 8 reps10kg × 13 reps

Lat Pulldown

45kg × 6 reps×230kg × 11 reps

Side Lateral Raise

7.5kg × 9 reps7.5kg × 8 reps×25kg × 14 reps

Dumbbell Curl

10kg × 14 reps×210kg × 12 reps7.5kg × 19 reps

Do this workout

120 h ago1 h 11 min · 24 sets

Squat

80kg × 10 reps80kg × 9 reps80kg × 8 reps50kg × 12 reps

Barbell Romanian Deadlift

70kg × 11 reps70kg × 10 reps70kg × 9 reps50kg × 15 reps

Leg Press

160kg × 7 reps×2160kg × 6 reps100kg × 12 reps

Leg Curl

36.3kg × 12 reps36.3kg × 11 reps36.3kg × 10 reps27.2kg × 16 reps

Leg Extension

49.9kg × 11 reps49.9kg × 9 reps×236.3kg × 15 reps

Calf Raise

74.8kg × 10 reps74.8kg × 9 reps74.8kg × 8 reps54.4kg × 14 reps

Do this workout

169 h ago1 h 7 min · 23 sets

Squat

70kg × 8 reps×270kg × 7 reps50kg × 12 reps

Barbell Romanian Deadlift

70kg × 10 reps70kg × 9 reps50kg × 14 reps

Leg Press

140kg × 8 reps140kg × 7 reps140kg × 6 reps100kg × 12 reps

Leg Curl

36.3kg × 12 reps36.3kg × 11 reps36.3kg × 10 reps22.7kg × 16 reps

Leg Extension

45.4kg × 12 reps45.4kg × 10 reps×231.8kg × 16 reps

Calf Raise

68kg × 10 reps68kg × 9 reps68kg × 7 reps47.6kg × 14 reps

Do this workout

241 h ago1 h 8 min · 23 sets

Bench Press

60kg × 6 reps60kg × 5 reps60kg × 4 reps40kg × 10 reps

Seated Cable Row

40kg × 10 reps40kg × 9 reps40kg × 7 reps30kg × 14 reps

Dumbbell Shoulder Press

15kg × 11 reps15kg × 10 reps10kg × 15 reps

Lat Pulldown

40kg × 9 reps40kg × 8 reps40kg × 7 reps30kg × 13 reps

Side Lateral Raise

7.5kg × 10 reps7.5kg × 9 reps7.5kg × 7 reps5kg × 14 reps

Dumbbell Curl

10kg × 15 reps10kg × 14 reps10kg × 13 reps7.5kg × 19 reps

Do this workout

264 h ago1 h 15 min · 24 sets

Squat

80kg × 9 reps80kg × 8 reps×250kg × 12 reps

Barbell Romanian Deadlift

70kg × 9 reps×270kg × 7 reps50kg × 14 reps

Leg Press

160kg × 7 reps160kg × 6 reps×2100kg × 11 reps

Leg Curl

36.3kg × 12 reps36.3kg × 11 reps36.3kg × 9 reps27.2kg × 16 reps

Leg Extension

45.4kg × 12 reps45.4kg × 11 reps45.4kg × 10 reps31.8kg × 16 reps

Calf Raise

74.8kg × 10 reps74.8kg × 9 reps74.8kg × 8 reps47.6kg × 14 reps

Do this workout

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