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Hip Adduction

Today's records

2 오오늘도하체 7 h ago 40kg × 11 repsBeat it

3 MMaria 20 h ago 28.4kg × 12 repsBeat it

4 Ssoyeon_gym 9 h ago 27.5kg × 12 repsBeat it

5 박박혜진 5 h ago 28kg × 11 repsBeat it

6 LLea 2 h ago 25kg × 15 repsBeat it

7 Uunknown user42 7 h ago 27.2kg × 11 repsBeat it

8 優優奈 4 h ago 25kg × 13 repsBeat it

9 ちちひろ 19 h ago 24.9kg × 11 repsBeat it

10 Ssaya1 3 h ago 25kg × 10 repsBeat it

11 tom_90 17 h ago 18.1kg × 15 repsBeat it

12 Iisla46 10 h ago 18.1kg × 10 repsBeat it

13 増量中 15 h ago 13.6kg × 21 repsBeat it

All of today Bench Press Dumbbell Bench Press Machine Chest Press Smith Machine Bench Press Incline Bench Press Incline Dumbbell Press Machine Incline Chest Press Smith Machine Incline Bench Press Pec Fly Cable Fly Dumbbell Fly Low-to-High Cable Fly Dips Push-up Machine Chest Dip Overhead Press Dumbbell Shoulder Press Machine Shoulder Press Arnold Press Smith Machine Shoulder Press Side Lateral Raise Cable Lateral Raise Machine Lateral Raise Rear Delt Fly Face Pull Dumbbell Rear Delt Fly Cable Rear Delt Fly Dumbbell Front Raise Cable Triceps Pushdown Rope Triceps Pushdown Lying Barbell Triceps Extension Dumbbell Overhead Triceps Extension Cable Overhead Triceps Extension Machine Triceps Extension Close-grip Bench Press Lat Pulldown Machine Lat Pulldown Pull-up Chin-up Machine Wide-grip Lat Pulldown Barbell Row Seated Cable Row Machine Row One-arm Dumbbell Row Machine T-bar Row Machine High Row Pendlay Row Chest-supported Dumbbell Row Straight-arm Pulldown Back Extension Shrug Machine Pullover Deadlift Barbell Romanian Deadlift Dumbbell Romanian Deadlift Smith Machine Romanian Deadlift Barbell Curl Dumbbell Curl Dumbbell Hammer Curl EZ-bar Curl Cable Curl Dumbbell Preacher Curl Machine Preacher Curl Incline Dumbbell Curl Squat Hack Squat Smith Machine Squat Front Squat Goblet Squat Pendulum Squat Leg Press Horizontal Leg Press Dumbbell Bulgarian Split Squat Dumbbell Walking Lunge Dumbbell Lunge Smith Machine Bulgarian Split Squat Leg Curl Lying Leg Curl Seated Leg Curl Leg Extension Calf Raise Seated Calf Raise Standing Calf Raise Hip Thrust Machine Hip Thrust Cable Glute Kickback Machine Glute Kickback Smith Machine Hip Thrust Hip Abduction Cable Crunch Hanging Leg Raise Ab Crunch Crunch Leg Raise Ab Wheel Rollout Bodyweight Squat Lunge Glute Bridge Pike Push-up Inverted Row Bench Dip Diamond Push-up Bodyweight Calf Raise Dumbbell Glute Bridge Dumbbell Squat

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