One-arm Dumbbell Row
10kg × 10 reps×3
Side Lateral Raise
2.5kg × 10 reps×3
Band Pull-Apart
BW × 15 reps×2
Dumbbell Shoulder Press
5kg × 12 reps5kg × 13 reps×2
REDDY
LIVEMmica
Best of the last two weeks
Workouts
Do this workout
Band Squat
BW × 20 reps×3
Dumbbell Glute Bridge
7.5kg × 11 reps12.5kg × 6 reps×2
Lunge
BW × 20 repsBW × 18 repsBW × 20 reps
Band Glute Kickback
BW × 15 reps×3
Crunch
BW × 14 repsBW × 15 repsBW × 13 reps
Band Squat
BW × 20 repsBW × 19 reps
Band Glute Kickback
BW × 15 reps×3
Lunge
BW × 20 reps×2BW × 16 reps
Dumbbell Glute Bridge
7.5kg × 11 reps12.5kg × 6 reps×2
Crunch
BW × 15 repsBW × 16 reps
One-arm Dumbbell Row
10kg × 10 reps
Band Squat
BW × 25 reps×3
Dumbbell Glute Bridge
7.5kg × 11 reps12.5kg × 6 reps×2
Lunge
BW × 20 reps×3
Band Glute Kickback
BW × 20 repsBW × 17 repsBW × 20 reps
Crunch
BW × 15 repsBW × 16 repsBW × 14 reps
Band Squat
BW × 25 repsBW × 23 reps
Dumbbell Glute Bridge
7.5kg × 11 reps12.5kg × 6 reps×2
Lunge
BW × 20 reps×2BW × 17 reps
Band Glute Kickback
BW × 20 repsBW × 17 repsBW × 20 reps
Crunch
BW × 16 repsBW × 15 reps×2
Band Squat
BW × 20 reps×3
Band Glute Kickback
BW × 15 reps×2
Lunge
BW × 20 reps×2BW × 16 reps
Dumbbell Glute Bridge
7.5kg × 11 reps12.5kg × 6 reps×2
Crunch
BW × 14 reps×2BW × 13 reps
Band Squat
BW × 25 reps×3
Dumbbell Glute Bridge
7.5kg × 11 reps12.5kg × 6 reps×2
Lunge
BW × 20 reps×2BW × 17 reps
Band Glute Kickback
BW × 20 reps×2BW × 15 reps
Crunch
BW × 16 reps×2BW × 14 reps
Band Squat
BW × 20 reps×2BW × 18 reps
Band Glute Kickback
BW × 15 reps×3
Lunge
BW × 20 reps×3
Dumbbell Glute Bridge
7.5kg × 11 reps12.5kg × 6 reps×2
Crunch
BW × 15 repsBW × 14 repsBW × 13 reps
One-arm Dumbbell Row
10kg × 10 reps×3
Side Lateral Raise
2.5kg × 10 reps2.5kg × 9 reps2.5kg × 10 reps
Band Pull-Apart
BW × 15 repsBW × 11 reps×2
Dumbbell Shoulder Press
5kg × 12 reps5kg × 11 reps×2
Band Squat
BW × 25 reps×3
Dumbbell Glute Bridge
12.5kg × 6 reps×2
Lunge
BW × 20 reps×3
Band Glute Kickback
BW × 15 reps×2BW × 14 reps
Crunch
BW × 16 repsBW × 15 reps×2