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Best of the last two weeks

Bench Press60kg × 7 repsBeat it

Incline Dumbbell Press18kg × 7 repsBeat it

Machine Shoulder Press40kg × 11 repsBeat it

Cable Fly12.5kg × 10 repsBeat it

Side Lateral Raise7kg × 13 repsBeat it

Squat80kg × 9 repsBeat it

Leg Press160kg × 8 repsBeat it

Barbell Romanian Deadlift80kg × 6 repsBeat it

Seated Leg Curl37.5kg × 15 repsBeat it

Leg Extension50kg × 12 repsBeat it

Lat Pulldown45kg × 10 repsBeat it

Machine Row50kg × 6 repsBeat it

Seated Cable Row45kg × 10 repsBeat it

Rear Delt Fly30kg × 12 repsBeat it

Dumbbell Curl12kg × 11 repsBeat it

Leg Curl40kg × 12 repsBeat it

Machine Lat Pulldown47.5kg × 7 repsBeat it

Face Pull20kg × 10 repsBeat it

Machine Incline Chest Press45kg × 8 repsBeat it

Workouts

2 h ago59 min · 16 sets

60kg × 7 reps×3

Incline Dumbbell Press

18kg × 7 reps×3

Machine Shoulder Press

40kg × 11 reps×3

12.5kg × 10 reps12.5kg × 9 reps

Side Lateral Raise

7kg × 12 reps7kg × 11 reps7kg × 9 reps

BW × 23 reps×2

Do this workout

26 h ago51 min · 14 sets

80kg × 8 reps×2

160kg × 8 reps×3

Barbell Romanian Deadlift

80kg × 6 reps×3

Seated Leg Curl

37.5kg × 15 reps37.5kg × 14 reps37.5kg × 13 reps

47.5kg × 12 reps47.5kg × 10 reps47.5kg × 9 reps

Do this workout

59 h ago53 min · 14 sets

45kg × 10 reps×3

50kg × 6 reps×3

Seated Cable Row

42.5kg × 11 reps×3

30kg × 12 reps30kg × 11 reps30kg × 10 reps

12kg × 11 reps12kg × 10 reps

Do this workout

98 h ago1 h 15 min · 17 sets

80kg × 8 reps×3

160kg × 8 reps×3

Barbell Romanian Deadlift

80kg × 6 reps×3

37.5kg × 12 reps37.5kg × 11 reps37.5kg × 10 reps

47.5kg × 11 reps47.5kg × 10 reps47.5kg × 9 reps

BW × 23 repsBW × 21 reps

Do this workout

122 h ago1 h 17 min · 17 sets

Machine Lat Pulldown

47.5kg × 7 reps×3

47.5kg × 6 reps×3

Seated Cable Row

45kg × 10 reps×3

20kg × 10 reps20kg × 8 reps×2

12kg × 10 reps12kg × 9 reps12kg × 8 reps

9kg × 11 reps9kg × 10 reps

Do this workout

170 h ago1 h 12 min · 14 sets

80kg × 8 reps×3

160kg × 8 reps×2

Barbell Romanian Deadlift

80kg × 6 reps×3

40kg × 12 reps40kg × 11 reps40kg × 10 reps

50kg × 12 reps50kg × 11 reps50kg × 10 reps

Do this workout

251 h ago59 min · 16 sets

80kg × 9 reps×3

160kg × 8 reps×2

Barbell Romanian Deadlift

80kg × 6 reps×3

37.5kg × 11 reps×237.5kg × 10 reps

47.5kg × 12 reps47.5kg × 11 reps47.5kg × 10 reps

BW × 22 reps×2

Do this workout

290 h ago1 h 2 min · 16 sets

50kg × 7 reps×2

Machine Incline Chest Press

45kg × 8 reps×2

Machine Shoulder Press

40kg × 9 reps×3

12.5kg × 10 reps12.5kg × 9 reps12.5kg × 8 reps

Side Lateral Raise

7kg × 13 reps7kg × 12 reps7kg × 11 reps

BW × 23 repsBW × 22 repsBW × 19 reps

Do this workout

314 h ago59 min · 15 sets

80kg × 8 reps×3

160kg × 8 reps×3

Barbell Romanian Deadlift

80kg × 6 reps×3

37.5kg × 12 reps37.5kg × 11 reps

45kg × 13 reps45kg × 11 reps

BW × 22 reps×2

Do this workout

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