Band Monster Walk
BW × 20 reps×3
Bodyweight Squat
BW × 30 reps×4
Glute Bridge
BW × 30 reps×4
Reverse Lunge
BW × 15 reps×4
REDDY
LIVE
coffee
Best of the last two weeks
Workouts
Do this workout
Band Lateral Walk
BW × 20 repsBW × 18 repsBW × 20 reps
Bodyweight Squat
BW × 30 repsBW × 26 repsBW × 30 reps×2
Banded Glute Bridge
BW × 25 repsBW × 21 repsBW × 25 reps
Reverse Lunge
BW × 15 reps×3BW × 10 reps
Band Monster Walk
BW × 20 reps×3
Goblet Squat
20lb × 6 reps×315lb × 10 reps
Banded Glute Bridge
BW × 25 reps×3
Reverse Lunge
BW × 15 reps×4
Bodyweight Squat
BW × 30 repsBW × 26 repsBW × 30 reps×3
Donkey Kick
BW × 20 reps×2BW × 15 repsBW × 20 reps
Reverse Lunge
BW × 15 repsBW × 12 repsBW × 15 reps×2
Glute Bridge
BW × 30 repsBW × 27 repsBW × 30 reps×2
Band Monster Walk
BW × 20 reps×3
Bodyweight Squat
BW × 30 reps×2BW × 26 reps
Glute Bridge
BW × 30 reps×2BW × 29 repsBW × 30 reps
Reverse Lunge
BW × 15 reps×3BW × 10 reps
Bodyweight Squat
BW × 30 reps×4
Donkey Kick
BW × 20 repsBW × 19 repsBW × 20 reps×2
Reverse Lunge
BW × 15 reps×2BW × 10 repsBW × 15 reps
Glute Bridge
BW × 30 reps×4
Band Monster Walk
BW × 20 reps×2BW × 17 reps
Bodyweight Squat
BW × 30 reps×4
Glute Bridge
BW × 30 reps×4
Reverse Lunge
BW × 15 reps×3BW × 12 reps
Pilates-ish leg lifts
BW × 12 repsBW × 10 repsBW × 9 repsBW × 6 reps
Bodyweight Squat
BW × 30 repsBW × 27 repsBW × 30 reps×3
Band Glute Kickback
BW × 20 reps×3
Lunge
BW × 20 reps×4
Glute Bridge
BW × 30 reps×4