Leg Press
230lb × 10 reps230lb × 8 reps×2230lb × 7 reps×2
Bench Press
85lb × 7 reps85lb × 5 reps×3
Machine Row
70lb × 6 reps×4
Dumbbell Shoulder Press
20lb × 6 reps×4
Lat Pulldown
70lb × 6 reps×4
Hanging Leg Raise
BW × 7 reps×2BW × 5 repsBW × 3 reps
REDDY
LIVEEevan_gym
Best of the last two weeks
Workouts
Do this workout
Leg Press
230lb × 10 reps
Leg Press
230lb × 10 reps230lb × 9 reps230lb × 8 reps230lb × 7 reps×2
Bench Press
95lb × 6 reps95lb × 5 reps×3
Seated Cable Row
60lb × 10 reps60lb × 8 reps×2
Dumbbell Shoulder Press
20lb × 6 reps×4
Lat Pulldown
70lb × 7 reps70lb × 6 reps×3
Hanging Leg Raise
BW × 8 repsBW × 6 repsBW × 4 reps
Horizontal Leg Press
180lb × 10 reps180lb × 8 reps180lb × 7 reps×3
Bench Press
95lb × 6 reps95lb × 5 reps×3
Seated Cable Row
60lb × 10 reps60lb × 9 reps60lb × 7 reps
Dumbbell Shoulder Press
25lb × 6 reps×4
Lat Pulldown
70lb × 7 reps70lb × 6 reps×3
Hanging Leg Raise
BW × 8 repsBW × 7 repsBW × 4 reps
Leg Press
230lb × 9 reps×2230lb × 8 reps230lb × 7 reps×2
Bench Press
85lb × 5 reps×4
Seated Cable Row
60lb × 11 reps60lb × 9 reps×260lb × 8 reps
Dumbbell Shoulder Press
20lb × 6 reps×4
Lat Pulldown
70lb × 6 reps×4
Hanging Leg Raise
BW × 8 repsBW × 7 repsBW × 4 repsBW × 2 reps
Leg Press
230lb × 10 reps230lb × 8 reps×2230lb × 7 reps×2
Bench Press
95lb × 6 reps95lb × 5 reps×3
Seated Cable Row
60lb × 10 reps60lb × 9 reps60lb × 8 reps
Dumbbell Shoulder Press
20lb × 6 reps×4
Machine Lat Pulldown
60lb × 10 reps60lb × 9 reps60lb × 8 reps60lb × 7 reps
Cable Crunch
40lb × 11 reps×240lb × 10 reps