Hack Squat
40kg × 8 reps40kg × 7 reps
Horizontal Leg Press
49.9kg × 10 reps49.9kg × 9 reps
Leg Curl
15kg × 16 reps15kg × 14 reps
Hip Adduction
25kg × 15 reps25kg × 14 reps
REDDY
LIVELLea
Best of the last two weeks
Workouts
Do this workout
Lat Pulldown
18.1kg × 13 reps
Pendulum Squat
40kg × 10 reps
Horizontal Leg Press
54.4kg × 10 reps54.4kg × 9 reps
Leg Curl
15kg × 15 reps
Hip Abduction
27.2kg × 9 reps×2
Lat Pulldown
18.1kg × 15 reps18.1kg × 14 reps
Seated Cable Row
18.1kg × 9 reps
Machine Shoulder Press
10kg × 14 reps×2
Cable Lateral Raise
4.5kg × 12 reps4.5kg × 10 reps
Machine Hip Thrust
40kg × 8 reps×2
Cable Glute Kickback
9.1kg × 7 reps9.1kg × 6 reps
Hip Abduction
27.2kg × 10 reps27.2kg × 9 reps
Hack Squat
40kg × 9 reps
Leg Press
60kg × 7 reps
Leg Curl
15kg × 14 reps15kg × 13 reps
Hip Abduction
27.2kg × 9 reps27.2kg × 8 reps
Machine Hip Thrust
40kg × 9 reps×2
Cable Glute Kickback
9.1kg × 8 reps9.1kg × 7 reps
Hip Abduction
27.2kg × 9 reps27.2kg × 7 reps
frog pumps
BW × 25 reps×2
Hack Squat
40kg × 9 reps×2
Horizontal Leg Press
49.9kg × 10 reps
Leg Curl
15kg × 15 reps15kg × 14 reps
Hip Abduction
27.2kg × 10 reps
Lat Pulldown
18.1kg × 14 reps18.1kg × 13 reps
Seated Cable Row
18.1kg × 10 reps18.1kg × 9 reps
Machine Shoulder Press
15kg × 14 reps
Cable Lateral Raise
4.5kg × 12 reps
Machine Hip Thrust
40kg × 10 reps40kg × 9 reps
Cable Glute Kickback
4.5kg × 8 reps
Hip Abduction
27.2kg × 10 reps27.2kg × 8 reps
Hack Squat
40kg × 9 reps
Horizontal Leg Press
49.9kg × 10 reps49.9kg × 9 reps
Leg Curl
15kg × 15 reps15kg × 14 reps
Hip Abduction
27.2kg × 9 reps27.2kg × 8 reps