Band Lateral Walk
BW × 30 reps×3
Bodyweight Squat
BW × 50 reps×3
Glute Bridge
BW × 50 reps×3
Lunge
BW × 40 reps×3
REDDY
LIVEFFlor P
Best of the last two weeks
Workouts
Do this workout
Bodyweight Squat
BW × 50 reps×3
Fire Hydrant
BW × 30 reps×3
Lunge
BW × 30 reps×3
Glute Bridge
BW × 50 repsBW × 46 reps×2
Band Lateral Walk
BW × 30 reps×3
Bodyweight Squat
BW × 50 reps×3
Glute Bridge
BW × 50 reps×3
Lunge
BW × 40 reps×2BW × 36 reps
Bodyweight Squat
BW × 50 repsBW × 45 repsBW × 50 repsBW × 45 reps
Fire Hydrant
BW × 30 reps×3
Lunge
BW × 30 reps×3
Glute Bridge
BW × 50 repsBW × 46 repsBW × 50 reps
Band Lateral Walk
BW × 30 reps×3
Bodyweight Squat
BW × 50 reps×2
Glute Bridge
BW × 50 reps×3
Lunge
BW × 30 reps×2BW × 28 reps
Bodyweight Squat
BW × 50 repsBW × 46 repsBW × 50 reps
Fire Hydrant
BW × 30 repsBW × 29 reps×2
Lunge
BW × 40 reps×3
Glute Bridge
BW × 50 reps×2BW × 49 reps
Bodyweight Squat
BW × 50 repsBW × 48 repsBW × 50 reps×2
Fire Hydrant
BW × 30 reps×2BW × 27 reps
Lunge
BW × 30 reps×3
Glute Bridge
BW × 50 reps×3
Band Lateral Walk
BW × 30 reps
Bodyweight Squat
BW × 50 reps×4
Fire Hydrant
BW × 30 reps×3
Lunge
BW × 30 reps×2
Glute Bridge
BW × 50 repsBW × 46 repsBW × 50 reps