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DDevin P

Best of the last two weeks

Bench Press205lb × 6 repsBeat it

Incline Bench Press85lb × 11 repsBeat it

Dumbbell Shoulder Press45lb × 9 repsBeat it

Pec Fly120lb × 13 repsBeat it

Side Lateral Raise20lb × 12 repsBeat it

Dumbbell Overhead Triceps Extension50lb × 10 repsBeat it

Lying Barbell Triceps Extension65lb × 13 repsBeat it

Incline Dumbbell Press65lb × 6 repsBeat it

Front Squat115lb × 11 repsBeat it

Leg Press410lb × 8 repsBeat it

Barbell Romanian Deadlift225lb × 7 repsBeat it

Leg Curl105lb × 10 repsBeat it

Leg Extension135lb × 12 repsBeat it

Calf Raise180lb × 15 repsBeat it

Cable Crunch85lb × 16 repsBeat it

Squat135lb × 11 repsBeat it

Workouts

2 h ago44 min · 17 sets

185lb × 7 reps185lb × 5 reps

Incline Bench Press

85lb × 11 reps155lb × 5 reps155lb × 4 reps

Dumbbell Shoulder Press

25lb × 15 reps45lb × 9 reps45lb × 8 reps

110lb × 14 reps×2110lb × 13 reps

Side Lateral Raise

20lb × 12 reps20lb × 11 reps

Dumbbell Overhead Triceps Extension

45lb × 10 reps45lb × 9 reps

Lying Barbell Triceps Extension

65lb × 11 reps65lb × 9 reps

Do this workout

145 h ago50 min · 19 sets

115lb × 11 reps205lb × 5 reps205lb × 4 reps

Incline Dumbbell Press

65lb × 6 reps×2

Dumbbell Shoulder Press

25lb × 15 reps45lb × 8 reps×2

110lb × 15 reps110lb × 14 reps110lb × 13 reps

Side Lateral Raise

20lb × 12 reps20lb × 11 reps20lb × 10 reps

Dumbbell Overhead Triceps Extension

50lb × 10 reps50lb × 9 reps50lb × 8 reps

Lying Barbell Triceps Extension

65lb × 13 reps65lb × 12 reps

Do this workout

169 h ago52 min · 20 sets

115lb × 11 reps205lb × 5 reps205lb × 4 reps

230lb × 14 reps410lb × 8 reps410lb × 7 reps

Barbell Romanian Deadlift

225lb × 7 reps225lb × 6 reps

105lb × 10 reps105lb × 8 reps105lb × 7 reps

135lb × 12 reps135lb × 10 reps135lb × 9 reps

180lb × 15 reps180lb × 14 reps180lb × 13 reps

85lb × 16 reps85lb × 14 reps×2

Do this workout

218 h ago56 min · 20 sets

95lb × 11 reps185lb × 5 reps185lb × 4 reps

Incline Dumbbell Press

60lb × 6 reps×2

Dumbbell Shoulder Press

25lb × 15 reps45lb × 9 reps45lb × 7 reps

100lb × 16 reps100lb × 15 reps100lb × 14 reps

Side Lateral Raise

20lb × 11 reps20lb × 10 reps×2

Dumbbell Overhead Triceps Extension

45lb × 10 reps45lb × 9 reps45lb × 8 reps

Lying Barbell Triceps Extension

65lb × 12 reps65lb × 11 reps65lb × 10 reps

Do this workout

242 h ago1 h 11 min · 20 sets

135lb × 11 reps225lb × 4 reps×2

230lb × 15 reps410lb × 8 reps×2

Barbell Romanian Deadlift

115lb × 13 reps205lb × 7 reps205lb × 6 reps

105lb × 9 reps105lb × 8 reps

120lb × 12 reps×2120lb × 11 reps

180lb × 14 reps×2180lb × 13 reps

85lb × 15 reps×285lb × 14 reps

Do this workout

290 h ago54 min · 20 sets

205lb × 6 reps205lb × 5 reps

Incline Dumbbell Press

35lb × 11 reps65lb × 6 reps×2

Dumbbell Shoulder Press

25lb × 14 reps45lb × 8 reps45lb × 7 reps

120lb × 13 reps120lb × 12 reps120lb × 11 reps

Side Lateral Raise

20lb × 12 reps20lb × 11 reps20lb × 10 reps

Dumbbell Overhead Triceps Extension

50lb × 9 reps×250lb × 7 reps

Lying Barbell Triceps Extension

65lb × 12 reps65lb × 11 reps65lb × 10 reps

Do this workout

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