Band Lateral Walk
BW × 25 reps×2BW × 21 reps
Donkey Kick
BW × 25 reps×3
REDDY
LIVEKKatie98
Best of the last two weeks
Workouts
Do this workout
Band Lateral Walk
BW × 25 repsBW × 22 repsBW × 25 reps
Donkey Kick
BW × 25 reps×3
Lat Pulldown
31.8kg × 11 reps31.8kg × 10 reps31.8kg × 8 reps
Band Lateral Walk
BW × 25 reps×3
Bodyweight Squat
BW × 50 reps×2
Band Lateral Walk
BW × 25 reps×3
Band Lateral Walk
BW × 25 reps×3
Donkey Kick
BW × 25 repsBW × 20 repsBW × 25 reps
Lat Pulldown
29.5kg × 12 reps29.5kg × 10 reps×2
Band Lateral Walk
BW × 25 reps
Band Clamshell
BW × 25 repsBW × 22 repsBW × 25 reps
Donkey Kick
BW × 25 reps×3
Lat Pulldown
31.8kg × 11 reps31.8kg × 9 reps×2