Bench Press
25kg × 10 reps
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Best of the last two weeks
Workouts
Do this workout
Bench Press
25kg × 10 reps25kg × 9 reps25kg × 10 reps
Seated Cable Row
20kg × 9 reps20kg × 10 reps20kg × 9 reps
Dumbbell Curl
5kg × 12 reps×3
Cable Triceps Pushdown
10kg × 15 reps×210kg × 14 reps
Bench Press
20kg × 9 reps
Bench Press
25kg × 10 reps×2
Seated Cable Row
20kg × 8 reps20kg × 9 reps×2
Bench Press
20kg × 9 reps