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Best of the last two weeks

Squat165lb × 8 repsBeat it

Leg Press360lb × 8 repsBeat it

Barbell Romanian Deadlift185lb × 7 repsBeat it

Leg Curl90lb × 12 repsBeat it

Deadlift195lb × 8 repsBeat it

Lat Pulldown120lb × 6 repsBeat it

Machine Row110lb × 10 repsBeat it

Seated Cable Row120lb × 6 repsBeat it

Bench Press105lb × 8 repsBeat it

Incline Dumbbell Press40lb × 6 repsBeat it

Dumbbell Shoulder Press35lb × 6 repsBeat it

Pec Fly70lb × 15 repsBeat it

Horizontal Leg Press320lb × 6 repsBeat it

Workouts

59 min ago38 min · 16 sets

195lb × 5 reps155lb × 8 reps155lb × 7 reps155lb × 8 reps

350lb × 8 reps×4

Barbell Romanian Deadlift

185lb × 6 reps×4

85lb × 12 reps85lb × 11 reps85lb × 12 reps×2

Do this workout

25 h ago34 min · 14 sets

225lb × 5 reps185lb × 7 reps185lb × 8 reps×2

115lb × 6 reps×3

105lb × 10 reps105lb × 9 reps105lb × 10 reps×2

Seated Cable Row

115lb × 6 reps×3

Do this workout

50 h ago54 min · 13 sets

125lb × 5 reps105lb × 8 reps×2

Incline Dumbbell Press

40lb × 6 reps×3

Dumbbell Shoulder Press

35lb × 6 reps×3

70lb × 15 reps×4

Do this workout

74 h ago34 min · 15 sets

205lb × 5 reps165lb × 8 reps165lb × 7 reps165lb × 8 reps

360lb × 8 reps×2360lb × 7 reps360lb × 8 reps

Barbell Romanian Deadlift

185lb × 6 reps×3

90lb × 12 reps90lb × 11 reps90lb × 12 reps×2

Do this workout

97 h ago31 min · 15 sets

215lb × 5 reps175lb × 8 reps175lb × 7 reps175lb × 8 reps

115lb × 6 reps×3

105lb × 10 reps×4

Seated Cable Row

115lb × 6 reps×4

Do this workout

122 h ago36 min · 14 sets

125lb × 5 reps105lb × 8 reps×3

Incline Dumbbell Press

40lb × 6 reps×3

Dumbbell Shoulder Press

35lb × 6 reps×3

70lb × 14 reps×270lb × 15 reps×2

Do this workout

169 h ago40 min · 16 sets

235lb × 5 reps195lb × 8 reps×3

120lb × 6 reps×4

110lb × 10 reps×4

Seated Cable Row

120lb × 6 reps×4

Do this workout

193 h ago33 min · 15 sets

125lb × 5 reps105lb × 8 reps×3

Incline Dumbbell Press

40lb × 6 reps×3

Dumbbell Shoulder Press

35lb × 6 reps×4

70lb × 15 reps×270lb × 14 reps70lb × 15 reps

Do this workout

218 h ago58 min · 15 sets

205lb × 5 reps165lb × 7 reps×2165lb × 8 reps

360lb × 8 reps×2360lb × 7 reps×2

Barbell Romanian Deadlift

185lb × 6 reps×4

90lb × 12 reps×3

Do this workout

242 h ago1 h 7 min · 16 sets

235lb × 5 reps195lb × 8 reps×3

120lb × 6 reps×4

110lb × 8 reps×2110lb × 9 reps×2

Seated Cable Row

120lb × 6 reps×4

Do this workout

265 h ago32 min · 15 sets

125lb × 5 reps105lb × 8 reps×2

Incline Dumbbell Press

40lb × 6 reps×4

Dumbbell Shoulder Press

35lb × 6 reps×4

70lb × 15 reps×4

Do this workout

289 h ago32 min · 14 sets

205lb × 5 reps165lb × 7 reps165lb × 8 reps×2

Horizontal Leg Press

320lb × 6 reps×3

Barbell Romanian Deadlift

185lb × 6 reps185lb × 7 reps185lb × 6 reps×2

90lb × 12 reps90lb × 11 reps×2

Do this workout

314 h ago35 min · 15 sets

215lb × 5 reps175lb × 8 reps×3

115lb × 6 reps×3

100lb × 11 reps×2100lb × 10 reps100lb × 11 reps

Seated Cable Row

115lb × 6 reps×4

Do this workout

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