Squat
40kg × 11 reps60kg × 9 reps80kg × 5 reps90kg × 3 reps100kg × 7 reps×780kg × 9 reps×2
REDDY
LIVEIIván
Best of the last two weeks
Workouts
Do this workout
Bench Press
40kg × 11 reps60kg × 9 reps70kg × 5 reps80kg × 3 reps90kg × 7 reps×770kg × 9 reps×2
Squat
40kg × 12 reps60kg × 11 reps80kg × 7 reps90kg × 5 reps100kg × 9 reps×780kg × 11 reps×2
Leg Press
180kg × 10 reps×3
Bench Press
40kg × 10 reps60kg × 8 reps70kg × 4 reps80kg × 3 reps90kg × 6 reps×770kg × 8 reps×2
Squat
40kg × 12 reps60kg × 10 reps80kg × 6 reps90kg × 4 reps100kg × 8 reps×780kg × 10 reps×2
Bench Press
40kg × 10 reps60kg × 8 reps70kg × 4 reps80kg × 3 reps90kg × 6 reps×770kg × 8 reps×2
Squat
40kg × 12 reps60kg × 10 reps80kg × 6 reps90kg × 4 reps100kg × 8 reps×780kg × 10 reps×2
Bench Press
40kg × 10 reps60kg × 8 reps70kg × 4 reps80kg × 3 reps90kg × 6 reps×770kg × 8 reps×2
Squat
40kg × 12 reps60kg × 10 reps70kg × 6 reps80kg × 4 reps90kg × 8 reps×770kg × 10 reps×2
Bench Press
40kg × 10 reps60kg × 8 reps70kg × 4 reps80kg × 3 reps90kg × 6 reps×770kg × 8 reps×2
Squat
40kg × 12 reps60kg × 10 reps80kg × 6 reps90kg × 4 reps100kg × 8 reps×780kg × 10 reps×2
Bench Press
40kg × 10 reps60kg × 8 reps70kg × 4 reps80kg × 3 reps90kg × 6 reps×770kg × 8 reps×2
Squat
40kg × 12 reps60kg × 10 reps80kg × 6 reps90kg × 4 reps100kg × 8 reps×780kg × 10 reps×2
Leg Press
180kg × 10 reps180kg × 9 reps180kg × 10 reps
Bench Press
40kg × 11 reps60kg × 9 reps70kg × 5 reps80kg × 3 reps90kg × 7 reps×770kg × 9 reps×2
Cable Triceps Pushdown
32.5kg × 12 reps32.5kg × 11 reps32.5kg × 12 reps