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Best of the last two weeks

Bench Press155lb × 8 repsBeat it

Incline Bench Press135lb × 8 repsBeat it

Dumbbell Shoulder Press50lb × 10 repsBeat it

Dumbbell Fly30lb × 12 repsBeat it

Machine Lateral Raise65lb × 12 repsBeat it

Dumbbell Overhead Triceps Extension55lb × 10 repsBeat it

Lying Barbell Triceps Extension85lb × 10 repsBeat it

Squat225lb × 8 repsBeat it

Horizontal Leg Press395lb × 8 repsBeat it

Barbell Romanian Deadlift225lb × 10 repsBeat it

Leg Curl125lb × 9 repsBeat it

Leg Extension155lb × 10 repsBeat it

Standing Calf Raise235lb × 12 repsBeat it

Cable Crunch95lb × 16 repsBeat it

Lat Pulldown135lb × 8 repsBeat it

Seated Cable Row130lb × 10 repsBeat it

One-arm Dumbbell Row70lb × 6 repsBeat it

Dumbbell Rear Delt Fly20lb × 12 repsBeat it

Barbell Curl95lb × 9 repsBeat it

Shrug65lb × 11 repsBeat it

Dumbbell Hammer Curl40lb × 10 repsBeat it

Dumbbell Bench Press60lb × 7 repsBeat it

Incline Dumbbell Press50lb × 10 repsBeat it

Pec Fly105lb × 12 repsBeat it

Leg Press450lb × 8 repsBeat it

Calf Raise195lb × 14 repsBeat it

Overhead Press115lb × 8 repsBeat it

Side Lateral Raise20lb × 10 repsBeat it

Cable Triceps Pushdown70lb × 14 repsBeat it

Workouts

2 h ago1 h 16 min · 23 sets

Bench Press

45lb × 10 reps115lb × 5 reps155lb × 3 reps185lb × 5 reps155lb × 8 reps×2

Incline Bench Press

155lb × 5 reps135lb × 8 reps×2

Dumbbell Shoulder Press

50lb × 10 reps50lb × 9 reps50lb × 7 reps

Dumbbell Fly

30lb × 12 reps30lb × 11 reps

Machine Lateral Raise

65lb × 12 reps65lb × 10 reps×2

Dumbbell Overhead Triceps Extension

55lb × 9 reps×255lb × 8 reps

Lying Barbell Triceps Extension

85lb × 10 reps85lb × 8 reps×2

Do this workout

26 h ago1 h 14 min · 23 sets

Squat

45lb × 10 reps135lb × 5 reps185lb × 3 reps225lb × 1 rep275lb × 5 reps225lb × 7 reps225lb × 8 reps

Horizontal Leg Press

395lb × 8 reps395lb × 7 reps395lb × 6 reps

Barbell Romanian Deadlift

225lb × 9 reps225lb × 8 reps225lb × 7 reps

Leg Curl

125lb × 9 reps125lb × 8 reps

Leg Extension

155lb × 10 reps155lb × 9 reps155lb × 8 reps

Standing Calf Raise

235lb × 12 reps235lb × 11 reps235lb × 10 reps

Cable Crunch

95lb × 16 reps95lb × 15 reps

Do this workout

50 h ago1 h 8 min · 20 sets

Lat Pulldown

135lb × 8 reps135lb × 7 reps

Seated Cable Row

130lb × 10 reps130lb × 9 reps130lb × 8 reps

One-arm Dumbbell Row

70lb × 6 reps×3

Dumbbell Rear Delt Fly

20lb × 12 reps20lb × 11 reps20lb × 10 reps

Barbell Curl

95lb × 9 reps×295lb × 7 reps

Shrug

65lb × 11 reps65lb × 10 reps65lb × 9 reps

Dumbbell Hammer Curl

40lb × 10 reps40lb × 9 reps40lb × 8 reps

Do this workout

74 h ago5 min · 1 set

Dumbbell Bench Press

60lb × 7 reps

Do this workout

145 h ago1 h 16 min · 23 sets

Bench Press

45lb × 10 reps115lb × 5 reps135lb × 3 reps175lb × 5 reps135lb × 8 reps×2

Incline Dumbbell Press

50lb × 10 reps50lb × 9 reps

Dumbbell Shoulder Press

50lb × 9 reps50lb × 8 reps50lb × 7 reps

Pec Fly

105lb × 11 reps105lb × 10 reps×2

Machine Lateral Raise

65lb × 12 reps65lb × 11 reps65lb × 10 reps

Dumbbell Overhead Triceps Extension

55lb × 10 reps55lb × 8 reps×2

Lying Barbell Triceps Extension

85lb × 10 reps85lb × 9 reps85lb × 8 reps

Do this workout

218 h ago5 min · 1 set

Dumbbell Bench Press

60lb × 7 reps

Do this workout

241 h ago1 h 12 min · 23 sets

Squat

45lb × 10 reps135lb × 5 reps185lb × 3 reps225lb × 1 rep275lb × 5 reps225lb × 8 reps

Leg Press

450lb × 8 reps450lb × 6 reps×2

Barbell Romanian Deadlift

225lb × 10 reps225lb × 9 reps

Leg Curl

120lb × 10 reps120lb × 9 reps120lb × 7 reps

Leg Extension

150lb × 9 reps×2150lb × 8 reps

Calf Raise

195lb × 14 reps195lb × 13 reps×2

Cable Crunch

95lb × 15 reps95lb × 13 reps×2

Do this workout

290 h ago1 h 14 min · 23 sets

Bench Press

45lb × 10 reps115lb × 5 reps155lb × 3 reps185lb × 5 reps155lb × 8 reps

Incline Dumbbell Press

50lb × 10 reps50lb × 9 reps50lb × 8 reps

Overhead Press

135lb × 5 reps115lb × 8 reps×2

Pec Fly

105lb × 12 reps105lb × 11 reps105lb × 9 reps

Side Lateral Raise

20lb × 10 reps20lb × 8 reps×2

Lying Barbell Triceps Extension

85lb × 10 reps85lb × 8 reps×2

Cable Triceps Pushdown

70lb × 14 reps70lb × 13 reps70lb × 11 reps

Do this workout

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