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Best of the last two weeks

Smith Machine Squat50kg × 10 repsBeat it

Leg Press80kg × 12 repsBeat it

Dumbbell Bulgarian Split Squat12.5kg × 7 repsBeat it

Leg Curl25kg × 14 repsBeat it

Machine Lat Pulldown20kg × 19 repsBeat it

Seated Cable Row30kg × 10 repsBeat it

Machine Shoulder Press25kg × 12 repsBeat it

Side Lateral Raise5kg × 12 repsBeat it

Hip Thrust80kg × 6 repsBeat it

Dumbbell Romanian Deadlift12.5kg × 10 repsBeat it

Cable Glute Kickback7.5kg × 14 repsBeat it

Workouts

1 h ago38 min · 16 sets

Smith Machine Squat

50kg × 10 reps50kg × 9 reps50kg × 8 reps35kg × 14 reps

100kg × 8 reps100kg × 7 reps100kg × 6 reps80kg × 12 reps

Dumbbell Bulgarian Split Squat

12.5kg × 6 reps×310kg × 10 reps

25kg × 14 reps×225kg × 13 reps20kg × 19 reps

Do this workout

25 h ago32 min · 12 sets

Machine Lat Pulldown

25kg × 15 reps25kg × 14 reps20kg × 19 reps

Seated Cable Row

30kg × 10 reps30kg × 8 reps20kg × 14 reps

Machine Shoulder Press

25kg × 11 reps×215kg × 16 reps

Side Lateral Raise

5kg × 12 reps5kg × 11 reps2.5kg × 16 reps

Do this workout

80 h ago36 min · 15 sets

Smith Machine Squat

50kg × 10 reps50kg × 9 reps50kg × 8 reps35kg × 14 reps

100kg × 8 reps100kg × 6 reps×280kg × 12 reps

Dumbbell Bulgarian Split Squat

12.5kg × 6 reps×37.5kg × 10 reps

25kg × 14 reps×215kg × 19 reps

Do this workout

97 h ago32 min · 12 sets

Machine Lat Pulldown

25kg × 15 reps25kg × 14 reps20kg × 19 reps

Seated Cable Row

30kg × 10 reps30kg × 9 reps20kg × 14 reps

Machine Shoulder Press

25kg × 12 reps25kg × 11 reps15kg × 16 reps

Side Lateral Raise

5kg × 12 reps5kg × 11 reps2.5kg × 16 reps

Do this workout

192 h ago38 min · 15 sets

80kg × 6 reps×360kg × 11 reps

Dumbbell Romanian Deadlift

17.5kg × 6 reps×312.5kg × 10 reps

Dumbbell Bulgarian Split Squat

12.5kg × 7 reps12.5kg × 6 reps×27.5kg × 11 reps

Cable Glute Kickback

10kg × 10 reps10kg × 9 reps7.5kg × 14 reps

Do this workout

248 h ago29 min · 12 sets

Machine Lat Pulldown

25kg × 15 reps25kg × 13 reps20kg × 19 reps

Seated Cable Row

30kg × 10 reps30kg × 9 reps20kg × 14 reps

Machine Shoulder Press

25kg × 12 reps25kg × 11 reps15kg × 16 reps

Side Lateral Raise

5kg × 12 reps5kg × 11 reps2.5kg × 16 reps

Do this workout

265 h ago4 min · 1 set

80kg × 6 reps

Do this workout

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