M marioooo

BW × 19 reps×2BW × 16 repsBW × 14 reps

7.5kg × 12 reps7.5kg × 10 reps7.5kg × 9 reps

BW × 7 repsBW × 5 repsBW × 4 repsBW × 2 reps

7.5kg × 12 reps7.5kg × 11 reps7.5kg × 10 reps

BW × 16 repsBW × 15 repsBW × 13 repsBW × 11 reps

BW × 10 reps×2BW × 7 repsBW × 6 reps

58 h ago53 min · 23 sets

BW × 20 repsBW × 19 repsBW × 17 repsBW × 16 reps

7.5kg × 12 reps7.5kg × 11 reps7.5kg × 9 reps×2

BW × 6 repsBW × 5 repsBW × 3 repsBW × 1 rep

7.5kg × 11 reps×27.5kg × 10 reps7.5kg × 9 reps

BW × 16 repsBW × 14 repsBW × 13 repsBW × 11 reps

BW × 10 repsBW × 9 repsBW × 8 reps

97 h ago55 min · 23 sets

BW × 19 repsBW × 18 repsBW × 16 repsBW × 14 reps

7.5kg × 12 reps7.5kg × 10 reps7.5kg × 9 reps×2

BW × 6 reps×2BW × 3 repsBW × 1 rep

7.5kg × 12 reps7.5kg × 10 reps7.5kg × 9 reps×2

BW × 16 repsBW × 15 repsBW × 12 repsBW × 10 reps

BW × 10 repsBW × 9 repsBW × 7 reps

121 h ago51 min · 23 sets

Goblet Squat

10kg × 11 reps×210kg × 10 reps10kg × 9 reps

7.5kg × 11 reps7.5kg × 9 reps×27.5kg × 8 reps

BW × 6 repsBW × 5 repsBW × 3 repsBW × 1 rep

7.5kg × 12 reps7.5kg × 11 reps7.5kg × 10 reps

BW × 14 repsBW × 13 repsBW × 12 repsBW × 10 reps

Leg Raise

BW × 7 repsBW × 6 repsBW × 4 repsBW × 2 reps

193 h ago50 min · 22 sets

BW × 20 repsBW × 18 repsBW × 16 reps

7.5kg × 11 reps7.5kg × 10 reps×27.5kg × 9 reps

BW × 7 repsBW × 6 repsBW × 4 reps

7.5kg × 12 reps7.5kg × 11 reps7.5kg × 10 reps7.5kg × 9 reps

BW × 15 repsBW × 13 repsBW × 12 repsBW × 9 reps

BW × 10 repsBW × 9 repsBW × 7 repsBW × 5 reps

250 h ago56 min · 24 sets

BW × 18 reps×2BW × 15 repsBW × 13 reps

7.5kg × 12 reps7.5kg × 11 reps7.5kg × 10 reps7.5kg × 9 reps

BW × 7 repsBW × 5 repsBW × 4 repsBW × 1 rep

7.5kg × 11 reps7.5kg × 10 reps7.5kg × 9 reps×2

BW × 14 reps×2BW × 12 repsBW × 10 reps

BW × 10 repsBW × 9 repsBW × 8 repsBW × 5 reps

265 h ago54 min · 24 sets

BW × 19 repsBW × 18 repsBW × 17 repsBW × 15 reps

7.5kg × 12 reps7.5kg × 10 reps7.5kg × 9 reps×2

BW × 7 repsBW × 5 repsBW × 3 repsBW × 2 reps

7.5kg × 11 reps7.5kg × 10 reps×27.5kg × 9 reps

BW × 14 reps×2BW × 11 repsBW × 10 reps

BW × 10 reps×2BW × 7 repsBW × 6 reps

289 h ago49 min · 22 sets

BW × 19 reps×2BW × 17 repsBW × 14 reps

7.5kg × 11 reps×27.5kg × 9 reps×2

BW × 7 repsBW × 5 repsBW × 4 reps

Pike Push-up

BW × 6 repsBW × 5 repsBW × 4 reps

BW × 15 reps×2BW × 12 repsBW × 10 reps

BW × 11 repsBW × 10 repsBW × 8 repsBW × 6 reps