REDDY

LIVE

Llegday_hater27

Best of the last two weeks

Dumbbell Shoulder Press17.5kg × 8 repsBeat it

Cable Lateral Raise5kg × 12 repsBeat it

Rear Delt Fly30kg × 10 repsBeat it

Dumbbell Front Raise7.5kg × 12 repsBeat it

Side Lateral Raise7.5kg × 12 repsBeat it

Deadlift110kg × 8 repsBeat it

Lat Pulldown65kg × 6 repsBeat it

Seated Cable Row65kg × 7 repsBeat it

Barbell Row60kg × 8 repsBeat it

Straight-arm Pulldown22.5kg × 12 repsBeat it

Dumbbell Bench Press25kg × 6 repsBeat it

Incline Dumbbell Press22.5kg × 6 repsBeat it

Cable Fly12.5kg × 15 repsBeat it

Machine Chest Dip55kg × 10 repsBeat it

Pec Fly42.5kg × 10 repsBeat it

Dumbbell Curl10kg × 15 repsBeat it

Rope Triceps Pushdown17.5kg × 15 repsBeat it

Dumbbell Hammer Curl12.5kg × 15 repsBeat it

Cable Triceps Pushdown22.5kg × 10 repsBeat it

Barbell Curl30kg × 10 repsBeat it

Squat70kg × 8 repsBeat it

Leg Press160kg × 8 repsBeat it

Barbell Romanian Deadlift90kg × 6 repsBeat it

Leg Curl40kg × 12 repsBeat it

Leg Extension47.5kg × 15 repsBeat it

Seated Leg Curl40kg × 15 repsBeat it

Workouts

2 h ago57 min · 20 sets

Dumbbell Shoulder Press

17.5kg × 8 reps×217.5kg × 6 reps17.5kg × 7 reps

Cable Lateral Raise

5kg × 11 reps5kg × 12 reps5kg × 10 reps5kg × 11 reps

Rear Delt Fly

30kg × 10 reps×230kg × 9 reps×2

Dumbbell Front Raise

7.5kg × 12 reps7.5kg × 11 reps×3

Side Lateral Raise

7.5kg × 12 reps×27.5kg × 11 reps×2

Do this workout

26 h ago55 min · 18 sets

Deadlift

120kg × 5 reps100kg × 8 reps×2

Lat Pulldown

62.5kg × 6 reps×3

Seated Cable Row

62.5kg × 6 reps×4

Barbell Row

70kg × 5 reps60kg × 8 reps60kg × 7 reps60kg × 8 reps

Straight-arm Pulldown

22.5kg × 12 reps×222.5kg × 11 reps×2

Do this workout

59 h ago55 min · 19 sets

Dumbbell Bench Press

22.5kg × 6 reps×3

Incline Dumbbell Press

20kg × 6 reps×4

Cable Fly

12.5kg × 13 reps×212.5kg × 12 reps12.5kg × 13 reps

Machine Chest Dip

52.5kg × 10 reps×252.5kg × 9 reps×2

Pec Fly

40kg × 9 reps×4

Do this workout

83 h ago1 h 5 min · 21 sets

Dumbbell Curl

10kg × 15 reps×3

Rope Triceps Pushdown

17.5kg × 15 reps×217.5kg × 13 reps×2

Dumbbell Hammer Curl

10kg × 15 reps×210kg × 13 reps10kg × 14 reps

Cable Triceps Pushdown

22.5kg × 10 reps22.5kg × 9 reps×3

Barbell Curl

30kg × 10 reps×230kg × 9 reps

forearms

7.5kg × 12 reps×27.5kg × 11 reps

Do this workout

98 h ago1 h 0 min · 20 sets

Squat

90kg × 5 reps70kg × 8 reps×3

Leg Press

160kg × 7 reps160kg × 8 reps160kg × 7 reps160kg × 6 reps

Barbell Romanian Deadlift

90kg × 6 reps×4

Leg Curl

40kg × 12 reps40kg × 11 reps×3

Leg Extension

47.5kg × 14 reps47.5kg × 15 reps47.5kg × 14 reps×2

Do this workout

146 h ago58 min · 20 sets

Deadlift

130kg × 5 reps110kg × 8 reps×3

Lat Pulldown

65kg × 6 reps×4

Seated Cable Row

65kg × 7 reps×265kg × 6 reps×2

Barbell Row

70kg × 5 reps60kg × 8 reps×3

Straight-arm Pulldown

22.5kg × 11 reps×4

Do this workout

170 h ago56 min · 19 sets

Dumbbell Bench Press

22.5kg × 6 reps×3

Incline Dumbbell Press

20kg × 6 reps×4

Cable Fly

12.5kg × 15 reps×212.5kg × 14 reps×2

Machine Chest Dip

52.5kg × 8 reps52.5kg × 9 reps52.5kg × 7 reps52.5kg × 8 reps

Pec Fly

40kg × 10 reps×240kg × 8 reps40kg × 9 reps

Do this workout

194 h ago1 h 34 min · 22 sets

Dumbbell Curl

10kg × 15 reps×210kg × 14 reps×2

Rope Triceps Pushdown

17.5kg × 15 reps×217.5kg × 14 reps×2

Dumbbell Hammer Curl

12.5kg × 15 reps×212.5kg × 14 reps

Cable Triceps Pushdown

22.5kg × 9 reps×222.5kg × 8 reps×2

Barbell Curl

30kg × 10 reps×230kg × 8 reps30kg × 9 reps

forearms

7.5kg × 12 reps×27.5kg × 10 reps

Do this workout

226 h ago57 min · 18 sets

Squat

90kg × 5 reps70kg × 7 reps70kg × 8 reps

Leg Press

160kg × 8 reps×2160kg × 6 reps

Barbell Romanian Deadlift

90kg × 6 reps×4

Seated Leg Curl

40kg × 15 reps×240kg × 14 reps×2

Leg Extension

47.5kg × 14 reps×247.5kg × 13 reps×2

Do this workout

266 h ago59 min · 20 sets

Deadlift

130kg × 5 reps110kg × 8 reps×3

Lat Pulldown

65kg × 6 reps×4

Seated Cable Row

65kg × 6 reps×4

Barbell Row

70kg × 5 reps60kg × 8 reps×3

Straight-arm Pulldown

22.5kg × 11 reps×222.5kg × 10 reps×2

Do this workout

290 h ago57 min · 19 sets

Dumbbell Bench Press

25kg × 6 reps×3

Incline Dumbbell Press

22.5kg × 6 reps×4

Cable Fly

12.5kg × 15 reps×212.5kg × 14 reps×2

Machine Chest Dip

55kg × 9 reps55kg × 10 reps55kg × 9 reps55kg × 8 reps

Pec Fly

42.5kg × 10 reps×242.5kg × 9 reps×2

Do this workout

Log yours in REDDY