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Best of the last two weeks

Lat Pulldown10kg × 15 repsBeat it

Machine Row10kg × 20 repsBeat it

Machine Shoulder Press10kg × 20 repsBeat it

Side Lateral Raise2.5kg × 12 repsBeat it

Smith Machine Squat20kg × 11 repsBeat it

Horizontal Leg Press30kg × 15 repsBeat it

Dumbbell Bulgarian Split Squat5kg × 14 repsBeat it

Leg Curl10kg × 12 repsBeat it

Hip Abduction15kg × 21 repsBeat it

Leg Extension15kg × 12 repsBeat it

CrunchBW × 10 repsBeat it

Seated Cable Row12.5kg × 14 repsBeat it

Machine Hip Thrust20kg × 14 repsBeat it

Dumbbell Romanian Deadlift5kg × 12 repsBeat it

Cable Glute Kickback5kg × 13 repsBeat it

Smith Machine Bulgarian Split Squat20kg × 11 repsBeat it

Hip Thrust30kg × 13 repsBeat it

Workouts

1 h ago56 min · 12 sets

10kg × 14 reps×210kg × 13 reps

10kg × 20 reps10kg × 19 reps10kg × 17 reps

Machine Shoulder Press

10kg × 20 reps10kg × 19 reps10kg × 17 reps

Side Lateral Raise

2.5kg × 11 reps2.5kg × 10 reps×2

Do this workout

58 h ago40 min · 1 set

Smith Machine Squat

20kg × 10 reps

Do this workout

144 h ago1 h 13 min · 12 sets

10kg × 15 reps10kg × 14 reps10kg × 13 reps

10kg × 20 reps10kg × 19 reps10kg × 17 reps

Machine Shoulder Press

10kg × 20 reps10kg × 19 reps10kg × 17 reps

Side Lateral Raise

2.5kg × 12 reps2.5kg × 10 reps×2

Do this workout

192 h ago1 h 57 min · 29 sets

Smith Machine Squat

20kg × 10 reps×3

Horizontal Leg Press

30kg × 15 reps×3

Dumbbell Bulgarian Split Squat

5kg × 14 reps5kg × 13 reps×3

10kg × 11 reps×210kg × 10 reps10kg × 9 reps

15kg × 19 reps15kg × 17 reps×215kg × 16 reps

15kg × 11 reps15kg × 9 reps×215kg × 8 reps

BW × 10 repsBW × 8 repsBW × 7 repsBW × 4 reps

5kg × 20 reps5kg × 18 reps×2

Do this workout

226 h ago54 min · 12 sets

10kg × 15 reps10kg × 14 reps10kg × 13 reps

Seated Cable Row

12.5kg × 14 reps12.5kg × 13 reps12.5kg × 11 reps

Machine Shoulder Press

10kg × 20 reps10kg × 19 reps10kg × 18 reps

Side Lateral Raise

2.5kg × 12 reps2.5kg × 11 reps2.5kg × 10 reps

Do this workout

249 h ago1 h 32 min · 22 sets

Machine Hip Thrust

20kg × 14 reps20kg × 13 reps×3

Dumbbell Romanian Deadlift

5kg × 12 reps5kg × 11 reps×3

Dumbbell Bulgarian Split Squat

5kg × 14 reps5kg × 13 reps×3

Cable Glute Kickback

5kg × 13 reps5kg × 12 reps×3

15kg × 21 reps15kg × 20 reps15kg × 19 reps

10kg × 11 reps×210kg × 10 reps

Do this workout

264 h ago1 h 58 min · 28 sets

Smith Machine Squat

20kg × 11 reps20kg × 10 reps×3

Horizontal Leg Press

30kg × 15 reps×3

Smith Machine Bulgarian Split Squat

20kg × 11 reps20kg × 10 reps×3

10kg × 12 reps10kg × 10 reps×2

15kg × 20 reps15kg × 18 reps×215kg × 17 reps

15kg × 12 reps×215kg × 11 reps15kg × 10 reps

BW × 9 repsBW × 8 repsBW × 7 reps

5kg × 18 reps×25kg × 17 reps

Do this workout

312 h ago1 h 39 min · 23 sets

30kg × 13 reps30kg × 12 reps×3

Dumbbell Romanian Deadlift

5kg × 11 reps×3

Dumbbell Bulgarian Split Squat

5kg × 12 reps5kg × 11 reps×3

Cable Glute Kickback

5kg × 13 reps5kg × 12 reps×3

15kg × 19 reps×215kg × 18 reps15kg × 17 reps

10kg × 12 reps10kg × 11 reps10kg × 10 reps10kg × 9 reps

Do this workout

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