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Adrián

Best of the last two weeks

Push-upBW × 15 repsBeat it

Dumbbell Shoulder Press7.5kg × 14 repsBeat it

Side Lateral Raise2.5kg × 12 repsBeat it

Dumbbell Overhead Triceps Extension7.5kg × 15 repsBeat it

Dumbbell Squat7.5kg × 13 repsBeat it

LungeBW × 10 repsBeat it

Dumbbell Romanian Deadlift7.5kg × 13 repsBeat it

Glute BridgeBW × 17 repsBeat it

Bodyweight Calf RaiseBW × 12 repsBeat it

CrunchBW × 12 repsBeat it

One-arm Dumbbell Row10kg × 12 repsBeat it

Dumbbell Curl5kg × 15 repsBeat it

Dumbbell Rear Delt Fly2.5kg × 14 repsBeat it

Bench DipBW × 8 repsBeat it

Dumbbell Lunge5kg × 10 repsBeat it

Workouts

2 h ago47 min · 19 sets

BW × 15 repsBW × 14 repsBW × 13 repsBW × 11 reps

Dumbbell Shoulder Press

7.5kg × 14 reps×27.5kg × 13 reps7.5kg × 12 reps

Side Lateral Raise

2.5kg × 11 reps×22.5kg × 10 reps2.5kg × 9 reps

Dumbbell Overhead Triceps Extension

7.5kg × 15 reps7.5kg × 14 reps×3

abdominales 10 min

BW × 12 repsBW × 10 repsBW × 9 reps

Do this workout

25 h ago57 min · 23 sets

7.5kg × 12 reps7.5kg × 11 reps7.5kg × 10 reps7.5kg × 11 reps

BW × 10 repsBW × 9 repsBW × 7 reps×2

Dumbbell Romanian Deadlift

7.5kg × 11 reps7.5kg × 12 reps7.5kg × 11 reps7.5kg × 10 reps

BW × 17 repsBW × 16 repsBW × 15 reps

Bodyweight Calf Raise

BW × 12 repsBW × 10 reps×2BW × 9 reps

BW × 12 repsBW × 10 reps×2BW × 8 reps

Do this workout

59 h ago36 min · 1 set

One-arm Dumbbell Row

10kg × 12 reps

Do this workout

193 h ago29 min · 11 sets

One-arm Dumbbell Row

10kg × 12 reps10kg × 11 reps×2

5kg × 15 reps5kg × 14 reps×25kg × 13 reps

Dumbbell Rear Delt Fly

2.5kg × 14 reps2.5kg × 13 reps×3

Do this workout

227 h ago44 min · 17 sets

BW × 13 repsBW × 12 repsBW × 11 reps

Dumbbell Shoulder Press

5kg × 15 reps5kg × 14 reps5kg × 13 reps5kg × 14 reps

Side Lateral Raise

2.5kg × 11 reps2.5kg × 12 reps2.5kg × 11 reps

BW × 8 repsBW × 7 reps×2BW × 5 reps

abdominales 10 min

BW × 11 repsBW × 10 repsBW × 9 reps

Do this workout

290 h ago4 min · 1 set

BW × 14 reps

Do this workout

313 h ago57 min · 24 sets

7.5kg × 13 reps7.5kg × 12 reps×27.5kg × 11 reps

5kg × 10 reps×25kg × 8 reps5kg × 9 reps

Dumbbell Romanian Deadlift

7.5kg × 13 reps×27.5kg × 11 reps×2

BW × 16 repsBW × 14 repsBW × 13 repsBW × 12 reps

Bodyweight Calf Raise

BW × 11 reps×2BW × 10 repsBW × 9 reps

BW × 11 repsBW × 10 repsBW × 9 reps×2

Do this workout

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