Squat
40kg × 10 reps
REDDY
LIVEIiván99
Best of the last two weeks
Workouts
Do this workout
Dumbbell Shoulder Press
7.5kg × 14 reps×3
Lat Pulldown
24.9kg × 14 reps×2
Barbell Curl
15kg × 15 reps×2
Squat
40kg × 10 reps40kg × 9 reps×2
Dumbbell Shoulder Press
7.5kg × 15 reps×27.5kg × 14 reps
Lat Pulldown
24.9kg × 13 reps×2
Barbell Curl
15kg × 15 reps×215kg × 14 reps
Machine Shoulder Press
20kg × 15 reps×2
Lat Pulldown
24.9kg × 15 reps×224.9kg × 14 reps