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One-arm Dumbbell Row

Today's records

2 Uusuario 25kg × 13 repsBeat it
3 samsung 50lb × 16 repsBeat it
4 지지훈 26kg × 8 repsBeat it
5 santi 25kg × 9 repsBeat it
6 博博之 24kg × 8 repsBeat it
7 James99 25kg × 6 repsBeat it
8 JJan31 22.5kg × 10 repsBeat it
9 abbie82 20kg × 14 repsBeat it
10 Jjai1993 22.5kg × 9 repsBeat it
11 Uuser5101 20kg × 10 repsBeat it
12 ZZac S 20kg × 10 repsBeat it
13 ひなの 20kg × 9 repsBeat it
14 Jjulien 20kg × 9 repsBeat it
15 ささえ 18kg × 12 repsBeat it
16 xX_bigdawg_Xx 16kg × 16 repsBeat it
17 jaja.fit 17.5kg × 12 repsBeat it
18 강강성민 20kg × 6 repsBeat it
19 Yyuya95 18kg × 9 repsBeat it
20 JJess F 17.5kg × 10 repsBeat it
21 Áálvaro93 17.5kg × 10 repsBeat it
22 AAgustina57 17.5kg × 10 repsBeat it
23 Rrealchloe 40lb × 8 repsBeat it
24 Hhellolol 15kg × 15 repsBeat it
25 Jjisoo90 16kg × 12 repsBeat it
26 Aagustina 15kg × 14 repsBeat it
27 w 16kg × 10 repsBeat it
28 WWyatt F 35lb × 10 repsBeat it
29 AAndre H 35lb × 10 repsBeat it
30 itsmateo 17.5kg × 6 repsBeat it
31 ここう 14kg × 15 repsBeat it
32 Kk57 35lb × 9 repsBeat it
33 Xxx 35lb × 9 repsBeat it
34 Eemma94 30lb × 15 repsBeat it
35 Uunknown user10 15kg × 10 repsBeat it
36 Álvaro L 15kg × 10 repsBeat it
37 ししの 14kg × 12 repsBeat it
38 CCamila B 15kg × 9 repsBeat it
39 멸멸치탈출 12kg × 15 repsBeat it
40 김김상훈 12kg × 11 repsBeat it
All of todayBench PressDumbbell Bench PressMachine Chest PressSmith Machine Bench PressIncline Bench PressIncline Dumbbell PressMachine Incline Chest PressSmith Machine Incline Bench PressPec FlyCable FlyDumbbell FlyLow-to-High Cable FlyDipsPush-upMachine Chest DipOverhead PressDumbbell Shoulder PressMachine Shoulder PressArnold PressSmith Machine Shoulder PressSide Lateral RaiseCable Lateral RaiseMachine Lateral RaiseRear Delt FlyFace PullDumbbell Rear Delt FlyCable Rear Delt FlyDumbbell Front RaiseCable Triceps PushdownRope Triceps PushdownLying Barbell Triceps ExtensionDumbbell Overhead Triceps ExtensionCable Overhead Triceps ExtensionMachine Triceps ExtensionClose-grip Bench PressLat PulldownMachine Lat PulldownPull-upChin-upMachine Wide-grip Lat PulldownBarbell RowSeated Cable RowMachine RowMachine T-bar RowMachine High RowPendlay RowChest-supported Dumbbell RowStraight-arm PulldownBack ExtensionShrugMachine PulloverDeadliftBarbell Romanian DeadliftDumbbell Romanian DeadliftSmith Machine Romanian DeadliftBarbell CurlDumbbell CurlDumbbell Hammer CurlEZ-bar CurlCable CurlDumbbell Preacher CurlMachine Preacher CurlIncline Dumbbell CurlSquatHack SquatSmith Machine SquatFront SquatGoblet SquatPendulum SquatLeg PressHorizontal Leg PressDumbbell Bulgarian Split SquatDumbbell Walking LungeDumbbell LungeSmith Machine Bulgarian Split SquatLeg CurlLying Leg CurlSeated Leg CurlLeg ExtensionCalf RaiseSeated Calf RaiseStanding Calf RaiseHip ThrustMachine Hip ThrustCable Glute KickbackMachine Glute KickbackSmith Machine Hip ThrustHip AbductionHip AdductionCable CrunchHanging Leg RaiseAb CrunchCrunchLeg RaiseAb Wheel RolloutBodyweight SquatLungeGlute BridgePike Push-upInverted RowBench DipDiamond Push-upBodyweight Calf RaiseDumbbell Glute BridgeDumbbell Squat
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