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Best of the last two weeks

Bench Press35kg × 10 repsBeat it

Seated Cable Row40kg × 6 repsBeat it

Dumbbell Shoulder Press10kg × 10 repsBeat it

Lat Pulldown40kg × 6 repsBeat it

Side Lateral Raise5kg × 15 repsBeat it

Dumbbell Curl7.5kg × 15 repsBeat it

Rope Triceps Pushdown15kg × 15 repsBeat it

Barbell Curl20kg × 10 repsBeat it

Dumbbell Overhead Triceps Extension10kg × 14 repsBeat it

Dumbbell Hammer Curl10kg × 11 repsBeat it

Lying Barbell Triceps Extension20kg × 10 repsBeat it

Dumbbell Bench Press15kg × 6 repsBeat it

Workouts

56 min ago1 h 14 min · 18 sets

35kg × 10 reps×235kg × 9 reps

Seated Cable Row

40kg × 6 reps×3

Dumbbell Shoulder Press

10kg × 10 reps×210kg × 9 reps

40kg × 6 reps×3

Side Lateral Raise

5kg × 15 reps5kg × 14 reps×2

7.5kg × 14 reps×3

Do this workout

80 h ago1 h 10 min · 17 sets

7.5kg × 14 reps7.5kg × 13 reps×2

Rope Triceps Pushdown

15kg × 15 reps×2

20kg × 10 reps×220kg × 8 reps

Dumbbell Overhead Triceps Extension

10kg × 14 reps×210kg × 13 reps

Dumbbell Hammer Curl

10kg × 11 reps×210kg × 10 reps

Lying Barbell Triceps Extension

20kg × 10 reps×220kg × 9 reps

Do this workout

145 h ago6 min · 1 set

Dumbbell Bench Press

15kg × 6 reps

Do this workout

192 h ago1 h 5 min · 16 sets

Dumbbell Bench Press

15kg × 6 reps×2

Seated Cable Row

40kg × 6 reps×3

Dumbbell Shoulder Press

10kg × 9 reps10kg × 10 reps

40kg × 6 reps×3

Side Lateral Raise

5kg × 15 reps×25kg × 14 reps

7.5kg × 14 reps7.5kg × 15 reps7.5kg × 13 reps

Do this workout

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