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Best of the last two weeks

Band Lateral WalkBW × 20 repsBeat it

Bodyweight SquatBW × 40 repsBeat it

Banded Glute BridgeBW × 20 repsBeat it

Reverse LungeBW × 20 repsBeat it

Fire HydrantBW × 20 repsBeat it

One-arm Dumbbell Row25lb × 11 repsBeat it

Side Lateral Raise5lb × 9 repsBeat it

Dumbbell Rear Delt Fly5lb × 10 repsBeat it

Dumbbell Shoulder Press15lb × 12 repsBeat it

CrunchBW × 14 repsBeat it

Workouts

2 h ago55 min · 20 sets

BW × 20 reps×4

Band Lateral Walk

BW × 20 repsBW × 16 repsBW × 20 reps

Bodyweight Squat

BW × 40 repsBW × 37 reps×2BW × 40 reps

Banded Glute Bridge

BW × 20 repsBW × 17 repsBW × 20 reps

BW × 20 reps×3

BW × 20 repsBW × 18 repsBW × 20 reps

Do this workout

51 h ago36 min · 12 sets

One-arm Dumbbell Row

25lb × 11 reps25lb × 10 reps25lb × 9 reps

Side Lateral Raise

5lb × 8 reps×3

Dumbbell Rear Delt Fly

5lb × 9 reps5lb × 10 reps5lb × 9 reps

Dumbbell Shoulder Press

15lb × 11 reps15lb × 12 reps15lb × 10 reps

Do this workout

146 h ago53 min · 18 sets

Band Lateral Walk

BW × 15 reps×2BW × 12 reps

Bodyweight Squat

BW × 40 reps×3BW × 38 reps

Banded Glute Bridge

BW × 20 reps×3

BW × 20 reps×2BW × 18 repsBW × 20 reps

BW × 15 reps×3BW × 12 reps

Do this workout

194 h ago39 min · 12 sets

One-arm Dumbbell Row

25lb × 9 reps25lb × 8 reps×2

Side Lateral Raise

5lb × 9 reps×25lb × 8 reps

Dumbbell Rear Delt Fly

5lb × 10 reps×25lb × 9 reps

Dumbbell Shoulder Press

10lb × 13 reps10lb × 12 reps×2

Do this workout

219 h ago54 min · 18 sets

Band Lateral Walk

BW × 15 repsBW × 11 repsBW × 15 reps

Bodyweight Squat

BW × 40 reps×4

Banded Glute Bridge

BW × 20 reps×3

BW × 20 reps×4

BW × 15 reps×3BW × 11 reps

Do this workout

243 h ago57 min · 20 sets

BW × 20 repsBW × 19 repsBW × 20 reps

Bodyweight Squat

BW × 40 reps×3

BW × 15 reps×2BW × 12 reps

BW × 20 reps×4

Banded Glute Bridge

BW × 20 reps×3

BW × 14 repsBW × 13 repsBW × 11 reps×2

Do this workout

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