Dumbbell Bench Press
50lb × 19 reps×250lb × 18 reps50lb × 19 reps×2
Dumbbell Shoulder Press
50lb × 6 reps50lb × 7 reps×3
Side Lateral Raise
20lb × 10 reps×4
Bench Dip
BW × 28 repsBW × 27 repsBW × 26 repsBW × 25 reps
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cody91
Best of the last two weeks
Workouts
Do this workout
Bodyweight Squat
BW × 46 repsBW × 47 repsBW × 46 repsBW × 45 repsBW × 44 reps
Lunge
BW × 28 repsBW × 27 repsBW × 26 repsBW × 25 reps
Dumbbell Romanian Deadlift
50lb × 15 reps×4
Dumbbell Glute Bridge
50lb × 28 reps×4
ab circuit
BW × 30 repsBW × 31 repsBW × 29 reps×2
Dumbbell Bench Press
50lb × 17 reps×250lb × 16 reps50lb × 17 reps×2
Dumbbell Shoulder Press
50lb × 6 reps×3
Side Lateral Raise
20lb × 10 reps×4
Bench Dip
BW × 27 repsBW × 26 repsBW × 25 reps
Bodyweight Squat
BW × 48 repsBW × 47 reps×2BW × 45 repsBW × 44 reps
Lunge
BW × 28 reps×2BW × 27 reps×2
Dumbbell Romanian Deadlift
50lb × 16 reps50lb × 17 reps50lb × 16 reps×2
Glute Bridge
BW × 48 reps×2BW × 47 reps
ab circuit
BW × 31 reps×3
One-arm Dumbbell Row
50lb × 23 reps×250lb × 22 reps50lb × 23 reps
Dumbbell Curl
40lb × 9 reps×240lb × 10 reps×2
Dumbbell Rear Delt Fly
20lb × 10 reps×220lb × 9 reps
Dumbbell Bench Press
50lb × 18 reps×250lb × 17 reps50lb × 18 reps
Dumbbell Shoulder Press
50lb × 6 reps×4
Side Lateral Raise
20lb × 10 reps×320lb × 9 reps
Bench Dip
BW × 27 reps×2BW × 26 repsBW × 25 reps
ab circuit
BW × 30 repsBW × 31 repsBW × 30 reps