Machine Shoulder Press
37.5kg × 9 reps×237.5kg × 10 reps37.5kg × 9 reps25kg × 14 reps
REDDY
LIVEUuser_30
Best of the last two weeks
Workouts
Do this workout
Bench Press
70kg × 3 reps×450kg × 7 reps
Barbell Curl
35kg × 8 reps×425kg × 12 reps
Pull-up
BW × 11 repsBW × 10 reps×2BW × 9 repsBW × 8 reps
Bench Press
70kg × 3 reps×450kg × 7 reps
Dumbbell Curl
12kg × 13 reps×49kg × 17 reps
Smith Machine Squat
80kg × 8 reps×380kg × 7 reps60kg × 12 reps
Bench Press
70kg × 3 reps