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Rear Delt Fly

Today's records

2 지지훈 7 h ago 30kg × 12 repsBeat it

3 Llegday_hater27 1 h ago 30kg × 10 repsBeat it

4 こうへい 20 h ago 27.2kg × 14 repsBeat it

5 Eric 7 h ago 60lb × 11 repsBeat it

6 Gghost92 18 h ago 60lb × 11 repsBeat it

7 Bbigsam 19 h ago 45lb × 15 repsBeat it

8 Aandre444444 22 h ago 45lb × 15 repsBeat it

9 Jjisoo90 8 h ago 20kg × 15 repsBeat it

10 Tanner S 17 h ago 50lb × 9 repsBeat it

11 Rriku 9 h ago 20kg × 12 repsBeat it

12 Ssleepy_lifts 23 h ago 20kg × 12 repsBeat it

13 Kkei.gym 7 h ago 20kg × 11 repsBeat it

14 沙沙也加 9 h ago 17.5kg × 14 repsBeat it

15 Hhannahhhh 17 h ago 40lb × 12 repsBeat it

16 오오운완 4 h ago 15kg × 15 repsBeat it

17 realnathan 20 h ago 13.6kg × 15 repsBeat it

All of today Bench Press Dumbbell Bench Press Machine Chest Press Smith Machine Bench Press Incline Bench Press Incline Dumbbell Press Machine Incline Chest Press Smith Machine Incline Bench Press Pec Fly Cable Fly Dumbbell Fly Low-to-High Cable Fly Dips Push-up Machine Chest Dip Overhead Press Dumbbell Shoulder Press Machine Shoulder Press Arnold Press Smith Machine Shoulder Press Side Lateral Raise Cable Lateral Raise Machine Lateral Raise Face Pull Dumbbell Rear Delt Fly Cable Rear Delt Fly Dumbbell Front Raise Cable Triceps Pushdown Rope Triceps Pushdown Lying Barbell Triceps Extension Dumbbell Overhead Triceps Extension Cable Overhead Triceps Extension Machine Triceps Extension Close-grip Bench Press Lat Pulldown Machine Lat Pulldown Pull-up Chin-up Machine Wide-grip Lat Pulldown Barbell Row Seated Cable Row Machine Row One-arm Dumbbell Row Machine T-bar Row Machine High Row Pendlay Row Chest-supported Dumbbell Row Straight-arm Pulldown Back Extension Shrug Machine Pullover Deadlift Barbell Romanian Deadlift Dumbbell Romanian Deadlift Smith Machine Romanian Deadlift Barbell Curl Dumbbell Curl Dumbbell Hammer Curl EZ-bar Curl Cable Curl Dumbbell Preacher Curl Machine Preacher Curl Incline Dumbbell Curl Squat Hack Squat Smith Machine Squat Front Squat Goblet Squat Pendulum Squat Leg Press Horizontal Leg Press Dumbbell Bulgarian Split Squat Dumbbell Walking Lunge Dumbbell Lunge Smith Machine Bulgarian Split Squat Leg Curl Lying Leg Curl Seated Leg Curl Leg Extension Calf Raise Seated Calf Raise Standing Calf Raise Hip Thrust Machine Hip Thrust Cable Glute Kickback Machine Glute Kickback Smith Machine Hip Thrust Hip Abduction Hip Adduction Cable Crunch Hanging Leg Raise Ab Crunch Crunch Leg Raise Ab Wheel Rollout Bodyweight Squat Lunge Glute Bridge Pike Push-up Inverted Row Bench Dip Diamond Push-up Bodyweight Calf Raise Dumbbell Glute Bridge Dumbbell Squat

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