Deadlift
65lb × 10 reps95lb × 8 reps115lb × 4 reps155lb × 6 reps×4115lb × 8 reps
Seated Cable Row
70lb × 10 reps×3
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LIVEJjasmine
Best of the last two weeks
Workouts
Do this workout
Bench Press
30lb × 10 reps45lb × 8 reps65lb × 4 reps65lb × 6 reps×465lb × 8 reps
Cable Triceps Pushdown
20lb × 10 reps×3
Squat
45lb × 12 reps65lb × 12 reps85lb × 9 reps95lb × 11 reps×485lb × 12 reps
Leg Press
140lb × 11 reps230lb × 6 reps×2
Deadlift
65lb × 10 reps95lb × 8 reps115lb × 4 reps155lb × 6 reps×4115lb × 8 reps
Bench Press
30lb × 11 reps45lb × 9 reps65lb × 5 reps65lb × 7 reps×465lb × 9 reps
Cable Triceps Pushdown
20lb × 10 reps×3
Squat
45lb × 12 reps65lb × 12 reps85lb × 8 reps95lb × 10 reps×485lb × 12 reps
Leg Press
90lb × 11 reps230lb × 6 reps×2
Deadlift
65lb × 10 reps95lb × 8 reps115lb × 4 reps155lb × 6 reps×4115lb × 8 reps
Bench Press
30lb × 10 reps45lb × 8 reps65lb × 4 reps65lb × 6 reps×465lb × 8 reps
Cable Triceps Pushdown
20lb × 9 reps×3
Squat
45lb × 12 reps65lb × 12 reps85lb × 8 reps95lb × 10 reps×485lb × 12 reps