Band Lateral Walk
BW × 20 reps×2BW × 15 reps
Smith Machine Squat
40kg × 6 reps×3
Leg Press
80kg × 6 reps×3
Dumbbell Bulgarian Split Squat
10kg × 6 reps×3
Leg Curl
17.5kg × 15 reps×217.5kg × 14 reps
frog pumps
BW × 30 repsBW × 25 reps
REDDY
LIVEKKirra
Best of the last two weeks
Workouts
Do this workout
Band Lateral Walk
BW × 20 reps×2
Machine Hip Thrust
50kg × 9 reps50kg × 10 reps50kg × 9 reps
Dumbbell Romanian Deadlift
10kg × 10 reps×210kg × 9 reps
Dumbbell Bulgarian Split Squat
7.5kg × 6 reps×2
Machine Glute Kickback
25kg × 6 reps×3
Donkey Kick
BW × 20 repsBW × 15 repsBW × 20 reps
frog pumps
BW × 30 reps×2BW × 29 reps
Lat Pulldown
24.9kg × 10 reps×224.9kg × 9 reps
Seated Cable Row
24.9kg × 10 reps24.9kg × 9 reps24.9kg × 8 reps
Dumbbell Shoulder Press
7.5kg × 10 reps×27.5kg × 9 reps
Cable Lateral Raise
2.3kg × 16 reps×22.3kg × 14 reps
Band Lateral Walk
BW × 20 reps×3
Machine Hip Thrust
60kg × 10 reps60kg × 9 reps×2
Dumbbell Romanian Deadlift
10kg × 10 reps×210kg × 9 reps
Dumbbell Bulgarian Split Squat
7.5kg × 7 reps7.5kg × 6 reps×2
Cable Glute Kickback
9.1kg × 6 reps×3
Donkey Kick
BW × 20 reps×3
Band Lateral Walk
BW × 20 reps×3
Smith Machine Squat
40kg × 7 reps×240kg × 6 reps
Horizontal Leg Press
65kg × 7 reps×265kg × 6 reps
Dumbbell Bulgarian Split Squat
10kg × 6 reps×3
Leg Curl
17.5kg × 14 reps×217.5kg × 13 reps
Donkey Kick
BW × 20 reps×3
Band Lateral Walk
BW × 20 repsBW × 16 repsBW × 20 reps
Machine Hip Thrust
60kg × 9 reps×2
Dumbbell Romanian Deadlift
10kg × 10 reps×210kg × 9 reps
Dumbbell Bulgarian Split Squat
10kg × 6 reps×3
Cable Glute Kickback
9.1kg × 6 reps×3
frog pumps
BW × 30 reps×3
Lat Pulldown
24.9kg × 10 reps
Band Clamshell
BW × 20 reps×2
Machine Hip Thrust
50kg × 9 reps50kg × 10 reps50kg × 9 reps
Dumbbell Romanian Deadlift
10kg × 10 reps10kg × 9 reps×2
Dumbbell Bulgarian Split Squat
10kg × 6 reps×3
Cable Glute Kickback
9.1kg × 6 reps×2
Band Lateral Walk
BW × 20 reps×3
Machine Hip Thrust
50kg × 10 reps×250kg × 9 reps
Dumbbell Romanian Deadlift
10kg × 11 reps10kg × 10 reps×2
Dumbbell Bulgarian Split Squat
7.5kg × 6 reps×3
Cable Glute Kickback
9.1kg × 6 reps×3
frog pumps
BW × 30 repsBW × 27 repsBW × 30 reps
Lat Pulldown
24.9kg × 10 reps×2
Seated Cable Row
24.9kg × 10 reps×224.9kg × 8 reps
Machine Shoulder Press
17.5kg × 15 reps×217.5kg × 14 reps
Cable Lateral Raise
2.3kg × 15 reps×22.3kg × 14 reps
Band Lateral Walk
BW × 20 reps×3
Smith Machine Squat
40kg × 7 reps×240kg × 6 reps
Horizontal Leg Press
62.5kg × 8 reps62.5kg × 7 reps62.5kg × 6 reps
Dumbbell Bulgarian Split Squat
10kg × 6 reps×3
Leg Curl
17.5kg × 15 reps×217.5kg × 14 reps
Band Lateral Walk
BW × 20 reps×3
Machine Hip Thrust
50kg × 10 reps×250kg × 9 reps
Dumbbell Romanian Deadlift
10kg × 10 reps×210kg × 9 reps
Dumbbell Bulgarian Split Squat
7.5kg × 6 reps×3
Cable Glute Kickback
9.1kg × 6 reps×3
Donkey Kick
BW × 20 repsBW × 15 reps×2
frog pumps
BW × 30 repsBW × 25 repsBW × 30 reps