81 h ago26 min · 5 sets Bench Press40kg × 6 reps40kg × 5 reps40kg × 6 repsabdominalesBW × 14 repsBW × 15 repsDo this workout
145 h ago21 min · 4 sets Bench Press40kg × 5 reps40kg × 6 repsabdominalesBW × 15 reps×2Do this workout
193 h ago24 min · 5 sets Lat Pulldown37.5kg × 9 reps37.5kg × 10 reps×2abdominalesBW × 15 reps×2Do this workout
224 h ago29 min · 5 sets Bench Press40kg × 6 reps40kg × 5 reps40kg × 6 repspullover con mancuerna10kg × 12 reps10kg × 11 repsDo this workout
248 h ago28 min · 5 sets Squat70kg × 5 reps×270kg × 6 repsabdominalesBW × 16 repsBW × 15 repsDo this workout