S sophie98

20kg × 10 reps20kg × 9 reps

13.6kg × 9 reps×2

Side Lateral Raise

2.5kg × 9 reps2.5kg × 8 reps

Band Glute Kickback

BW × 15 repsBW × 14 reps

Dumbbell Bulgarian Split Squat

7.5kg × 10 reps7.5kg × 9 reps

5kg × 10 reps5kg × 9 reps

Horizontal Leg Press

45kg × 10 reps45kg × 9 reps

25 h ago1 h 5 min · 16 sets

BW × 15 reps×2

Machine Lat Pulldown

22.7kg × 9 reps22.7kg × 8 reps22.7kg × 6 reps

Cable Triceps Pushdown

7.5kg × 12 reps7.5kg × 11 reps

Horizontal Leg Press

45kg × 11 reps45kg × 10 reps

20kg × 10 reps20kg × 8 reps

Machine Hip Thrust

40kg × 9 reps

Machine Lateral Raise

10kg × 9 reps×2

Dumbbell Curl

2.5kg × 9 reps×2

97 h ago1 h 1 min · 15 sets

BW × 20 reps×2

Rope Triceps Pushdown

7.5kg × 9 reps×27.5kg × 8 reps

20kg × 10 reps20kg × 9 reps

7.5kg × 10 reps7.5kg × 9 reps

2.5kg × 9 reps

BW × 20 reps×2

27.2kg × 10 reps

BW × 14 repsBW × 12 reps

145 h ago1 h 11 min · 17 sets

BW × 15 reps×2

Horizontal Leg Press

25kg × 15 reps45kg × 8 reps45kg × 7 reps

20kg × 10 reps20kg × 8 reps

Side Lateral Raise

2.5kg × 9 reps×2

Hip Abduction

22.7kg × 11 reps22.7kg × 9 reps

13.6kg × 10 reps13.6kg × 9 reps

Machine Shoulder Press

13.6kg × 10 reps13.6kg × 9 reps

Band Glute Kickback

BW × 15 reps×2

169 h ago1 h 4 min · 16 sets

BW × 15 reps×2

Hip Abduction

22.7kg × 9 reps×222.7kg × 8 reps

18.1kg × 9 reps×2

Seated Cable Row

22.5kg × 9 reps×2

Machine Hip Thrust

40kg × 10 reps40kg × 9 reps

Lat Pulldown

22.5kg × 10 reps22.5kg × 9 reps

20kg × 9 reps20kg × 8 reps

Rope Triceps Pushdown

5kg × 10 reps

194 h ago6 min · 1 set

Seated Cable Row

22.5kg × 9 reps

225 h ago1 h 10 min · 16 sets

BW × 20 reps×2

18.1kg × 10 reps18.1kg × 9 reps

Machine Lateral Raise

10kg × 9 reps×2

20kg × 10 reps20kg × 9 reps

7.5kg × 10 reps7.5kg × 9 reps

Machine Shoulder Press

13.6kg × 10 reps13.6kg × 8 reps

Machine Hip Thrust

40kg × 10 reps40kg × 9 reps

Hip Adduction

27.2kg × 10 reps27.2kg × 9 reps

249 h ago1 h 6 min · 15 sets

Bicycle Crunch

BW × 13 repsBW × 11 repsBW × 10 reps

Seated Cable Row

22.5kg × 10 reps22.5kg × 9 reps

7.5kg × 10 reps×2

Cable Glute Kickback

7.5kg × 6 reps×2

Machine Lat Pulldown

22.7kg × 10 reps22.7kg × 9 reps

13.6kg × 11 reps13.6kg × 9 reps

Side Lateral Raise

2.5kg × 10 reps2.5kg × 8 reps