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Best of the last two weeks

Bodyweight SquatBW × 25 repsBeat it

Glute BridgeBW × 25 repsBeat it

LungeBW × 15 repsBeat it

Donkey KickBW × 15 repsBeat it

CrunchBW × 9 repsBeat it

Leg RaiseBW × 6 repsBeat it

Workouts

1 h ago45 min · 15 sets

Bodyweight Squat

BW × 25 reps×3

BW × 25 reps×3

BW × 15 reps×3

BW × 15 reps×3

BW × 8 repsBW × 7 repsBW × 6 reps

Do this workout

25 h ago48 min · 15 sets

Bodyweight Squat

BW × 25 reps×3

BW × 15 reps×3

BW × 15 reps×3

BW × 20 reps×3

BW × 9 repsBW × 8 repsBW × 7 reps

Do this workout

80 h ago43 min · 13 sets

Bodyweight Squat

BW × 25 repsBW × 20 repsBW × 25 reps

BW × 15 repsBW × 12 reps

BW × 15 reps×2

BW × 20 reps×3

BW × 9 repsBW × 8 repsBW × 6 reps

Do this workout

122 h ago5 min · 1 set

Bodyweight Squat

BW × 25 reps

Do this workout

194 h ago46 min · 14 sets

Bodyweight Squat

BW × 25 reps×2BW × 23 reps

BW × 25 reps×3

BW × 15 reps×3

BW × 15 repsBW × 14 reps

BW × 9 repsBW × 7 repsBW × 6 reps

Do this workout

248 h ago47 min · 14 sets

Bodyweight Squat

BW × 25 reps×2BW × 23 reps

BW × 25 reps×3

BW × 15 reps×3

BW × 15 repsBW × 11 repsBW × 15 reps

BW × 8 repsBW × 7 reps

Do this workout

265 h ago1 h 16 min · 15 sets

Bodyweight Squat

BW × 25 repsBW × 24 repsBW × 25 reps

BW × 15 reps×3

BW × 15 reps×3

BW × 20 repsBW × 18 repsBW × 20 reps

BW × 6 repsBW × 5 repsBW × 4 reps

Do this workout

314 h ago49 min · 15 sets

Bodyweight Squat

BW × 25 repsBW × 22 repsBW × 25 reps

BW × 15 repsBW × 11 reps×2

BW × 15 reps×3

BW × 25 reps×3

BW × 8 reps×2BW × 6 reps

Do this workout

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