Dumbbell Curl
7.5kg × 9 reps7.5kg × 10 reps
Rope Triceps Pushdown
10kg × 15 reps10kg × 14 reps10kg × 15 reps
Barbell Curl
20kg × 10 reps×220kg × 9 reps
Dumbbell Overhead Triceps Extension
12.5kg × 12 reps×3
REDDY
LIVESsergio104
Best of the last two weeks
Workouts
Do this workout
Machine Lat Pulldown
36.3kg × 6 reps
Bench Press
40kg × 8 reps40kg × 7 reps40kg × 8 reps
Incline Dumbbell Press
15kg × 6 reps×2
Cable Fly
10kg × 12 reps10kg × 11 reps
Dips
BW × 9 repsBW × 8 reps×2
Dumbbell Curl
7.5kg × 10 reps×3
Rope Triceps Pushdown
10kg × 14 reps10kg × 15 reps×2
Barbell Curl
20kg × 10 reps×3
Dumbbell Overhead Triceps Extension
10kg × 12 reps10kg × 11 reps×2