Y Yuki66

BW × 25 reps×2BW × 23 reps

Barbell Romanian Deadlift

BW × 25 reps×2BW × 23 reps

Hip Thrust

40kg × 11 reps75kg × 6 reps×3

25kg × 11 reps45kg × 6 reps×2

Smith Machine Bulgarian Split Squat

20kg × 16 reps25kg × 10 reps25kg × 9 reps

Cable Glute Kickback

5kg × 15 reps10kg × 9 reps10kg × 8 reps10kg × 7 reps

Hip Abduction

35kg × 10 reps35kg × 9 reps35kg × 8 reps

Bodyweight Squat

BW × 50 reps×4

76 h ago1 h 20 min · 24 sets

BW × 25 reps×2BW × 20 reps

Smith Machine Bulgarian Split Squat

BW × 25 reps×2BW × 24 reps

Smith Machine Squat

25kg × 11 reps45kg × 6 reps×2

Leg Press

50kg × 15 reps80kg × 9 reps80kg × 8 reps80kg × 7 reps

20kg × 16 reps25kg × 10 reps25kg × 8 reps×2

Leg Curl

22.7kg × 8 reps22.7kg × 7 reps22.7kg × 6 reps

Hip Adduction

35kg × 10 reps35kg × 9 reps35kg × 8 reps35kg × 7 reps

101 h ago5 min · 1 set

Band Clamshell

BW × 25 reps

124 h ago43 min · 12 sets

Machine Lat Pulldown

27.2kg × 9 reps×227.2kg × 8 reps

Seated Cable Row

25kg × 9 reps25kg × 8 reps25kg × 7 reps

Dumbbell Shoulder Press

9kg × 7 reps9kg × 6 reps×2

Cable Lateral Raise

5kg × 8 reps5kg × 7 reps5kg × 6 reps

171 h ago1 h 30 min · 26 sets

BW × 25 reps×4

Dumbbell Bulgarian Split Squat

BW × 25 reps×2BW × 24 reps

Smith Machine Squat

25kg × 11 reps45kg × 6 reps×3

Leg Press

50kg × 14 reps80kg × 8 reps80kg × 7 reps80kg × 6 reps

5kg × 15 reps9kg × 8 reps×29kg × 7 reps

Leg Curl

22.7kg × 7 reps×222.7kg × 6 reps×2

Hip Abduction

35kg × 10 reps35kg × 8 reps×2

244 h ago1 h 14 min · 22 sets

Barbell Romanian Deadlift

BW × 25 reps×2BW × 24 reps

Hip Thrust

40kg × 11 reps75kg × 6 reps×3

25kg × 11 reps45kg × 6 reps×2

Smith Machine Bulgarian Split Squat

20kg × 14 reps30kg × 8 reps30kg × 7 reps30kg × 6 reps

Cable Glute Kickback

5kg × 15 reps10kg × 9 reps10kg × 7 reps×2

Hip Adduction

35kg × 10 reps35kg × 9 reps35kg × 8 reps35kg × 7 reps

267 h ago1 h 29 min · 27 sets

Dumbbell Bulgarian Split Squat

BW × 25 repsBW × 24 repsBW × 25 repsBW × 24 reps

Band Clamshell

BW × 25 reps×3

Hack Squat

30kg × 11 reps60kg × 6 reps×3

Leg Press

40kg × 15 reps80kg × 9 reps80kg × 7 reps×2

5kg × 15 reps9kg × 9 reps9kg × 8 reps9kg × 7 reps

Leg Curl

22.7kg × 7 reps22.7kg × 6 reps×3

Hip Abduction

35kg × 10 reps35kg × 9 reps35kg × 7 reps

Bodyweight Squat

BW × 100 reps