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Best of the last two weeks

Bodyweight SquatBW × 50 repsBeat it

Fire HydrantBW × 30 repsBeat it

LungeBW × 40 repsBeat it

Glute BridgeBW × 50 repsBeat it

CrunchBW × 28 repsBeat it

Band RowBW × 30 repsBeat it

Side Lateral Raise5kg × 15 repsBeat it

Dumbbell Rear Delt Fly5kg × 10 repsBeat it

Dumbbell Shoulder Press10kg × 15 repsBeat it

Donkey KickBW × 30 repsBeat it

One-arm Dumbbell Row17.5kg × 15 repsBeat it

Band Pull-ApartBW × 30 repsBeat it

Reverse LungeBW × 30 repsBeat it

Workouts

3 h ago42 min · 22 sets

Bodyweight Squat

BW × 50 reps×2BW × 45 reps

BW × 30 reps×4

BW × 40 reps×4

BW × 50 reps×4

BW × 26 reps×2BW × 23 repsBW × 22 reps

BW × 40 repsBW × 37 repsBW × 40 reps

Do this workout

27 h ago23 min · 12 sets

BW × 30 reps×3

Side Lateral Raise

5kg × 14 reps5kg × 13 reps5kg × 12 reps

Dumbbell Rear Delt Fly

5kg × 10 reps5kg × 9 reps5kg × 7 reps

Dumbbell Shoulder Press

10kg × 15 reps10kg × 14 reps10kg × 13 reps

Do this workout

51 h ago37 min · 18 sets

Bodyweight Squat

BW × 50 repsBW × 45 repsBW × 50 reps

BW × 50 reps×3BW × 47 reps

BW × 40 reps×4

BW × 30 reps×2BW × 28 repsBW × 30 reps

BW × 27 repsBW × 26 repsBW × 25 reps

Do this workout

99 h ago55 min · 12 sets

BW × 30 repsBW × 25 reps×2

Side Lateral Raise

5kg × 14 reps5kg × 13 reps5kg × 12 reps

Dumbbell Rear Delt Fly

5kg × 10 reps5kg × 8 reps×2

Dumbbell Shoulder Press

10kg × 14 reps10kg × 13 reps×2

Do this workout

147 h ago40 min · 22 sets

Bodyweight Squat

BW × 50 reps×4

BW × 30 reps×3

BW × 40 repsBW × 37 repsBW × 40 reps×2

BW × 50 reps×4

BW × 28 repsBW × 26 repsBW × 24 repsBW × 23 reps

BW × 50 repsBW × 48 repsBW × 50 reps

Do this workout

171 h ago29 min · 12 sets

One-arm Dumbbell Row

17.5kg × 15 reps17.5kg × 14 reps17.5kg × 12 reps

Side Lateral Raise

5kg × 15 reps5kg × 14 reps5kg × 13 reps

Dumbbell Rear Delt Fly

5kg × 10 reps5kg × 9 reps5kg × 8 reps

Dumbbell Shoulder Press

10kg × 14 reps10kg × 13 reps10kg × 12 reps

Do this workout

243 h ago28 min · 12 sets

One-arm Dumbbell Row

17.5kg × 15 reps17.5kg × 14 reps17.5kg × 13 reps

Side Lateral Raise

5kg × 15 reps5kg × 14 reps5kg × 13 reps

Band Pull-Apart

BW × 30 reps×2BW × 25 reps

Dumbbell Shoulder Press

10kg × 14 reps×210kg × 13 reps

Do this workout

267 h ago42 min · 23 sets

Bodyweight Squat

BW × 50 reps×2BW × 46 repsBW × 50 reps

BW × 50 reps×2BW × 45 reps

BW × 40 reps×4

BW × 30 repsBW × 29 reps×3

BW × 26 reps×2BW × 24 repsBW × 21 reps

BW × 50 reps×2BW × 48 repsBW × 50 reps

Do this workout

291 h ago1 h 1 min · 22 sets

Bodyweight Squat

BW × 50 reps×2BW × 49 repsBW × 50 reps

BW × 30 reps×3

BW × 30 reps×4

BW × 50 reps×4

BW × 26 reps×2BW × 24 repsBW × 21 reps

12.5kg × 15 reps12.5kg × 13 reps×2

Do this workout

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