Pull-up
BW × 13 repsBW × 12 repsBW × 10 repsBW × 9 reps
Inverted Row
BW × 17 reps×2BW × 14 repsBW × 13 reps
Dumbbell Curl
17.5kg × 10 reps17.5kg × 9 reps17.5kg × 8 reps
Dumbbell Rear Delt Fly
7.5kg × 12 reps7.5kg × 10 reps7.5kg × 9 reps×2
REDDY
LIVENNiklas
Best of the last two weeks
Workouts
Do this workout
Bodyweight Squat
BW × 44 repsBW × 43 repsBW × 42 repsBW × 39 repsBW × 38 reps
Lunge
BW × 26 repsBW × 25 repsBW × 23 repsBW × 22 reps
Dumbbell Romanian Deadlift
25kg × 13 reps25kg × 12 reps25kg × 11 reps25kg × 10 reps
Glute Bridge
BW × 49 repsBW × 47 repsBW × 46 repsBW × 44 reps
Chin-up
BW × 14 repsBW × 13 repsBW × 11 repsBW × 9 repsBW × 8 reps
Inverted Row
BW × 18 repsBW × 17 repsBW × 14 repsBW × 12 reps
Dumbbell Curl
17.5kg × 10 reps17.5kg × 9 reps17.5kg × 8 reps17.5kg × 7 reps
Dumbbell Rear Delt Fly
7.5kg × 12 reps7.5kg × 10 reps7.5kg × 9 reps
Bodyweight Squat
BW × 46 reps
Pull-up
BW × 13 reps×2BW × 11 repsBW × 9 repsBW × 7 reps
Inverted Row
BW × 17 repsBW × 16 repsBW × 13 repsBW × 11 reps
Dumbbell Curl
17.5kg × 10 reps17.5kg × 9 reps17.5kg × 8 reps17.5kg × 7 reps
Dumbbell Rear Delt Fly
7.5kg × 12 reps7.5kg × 11 reps7.5kg × 10 reps7.5kg × 9 reps
Push-up
BW × 42 repsBW × 40 repsBW × 38 repsBW × 37 reps
Pike Push-up
BW × 17 repsBW × 16 repsBW × 13 reps
Side Lateral Raise
10kg × 8 reps10kg × 7 reps10kg × 6 reps
Bench Dip
BW × 26 repsBW × 24 repsBW × 23 repsBW × 21 reps
Chin-up
BW × 15 repsBW × 14 repsBW × 12 repsBW × 9 reps
Inverted Row
BW × 17 repsBW × 15 repsBW × 14 repsBW × 12 reps
Dumbbell Curl
17.5kg × 9 reps17.5kg × 8 reps17.5kg × 7 reps
Dumbbell Rear Delt Fly
7.5kg × 12 reps7.5kg × 11 reps7.5kg × 9 reps×2
Push-up
BW × 41 repsBW × 40 repsBW × 38 repsBW × 35 repsBW × 34 reps
Pike Push-up
BW × 15 reps×2BW × 12 repsBW × 11 reps
Side Lateral Raise
10kg × 8 reps10kg × 6 reps×3
Bench Dip
BW × 25 repsBW × 23 repsBW × 21 repsBW × 20 reps