· ·

REDDY

LIVE

美美穂

Best of the last two weeks

Bodyweight SquatBW × 30 repsBeat it

Donkey KickBW × 15 repsBeat it

Reverse LungeBW × 15 repsBeat it

Glute BridgeBW × 25 repsBeat it

One-arm Dumbbell Row7kg × 20 repsBeat it

Band Lateral RaiseBW × 15 repsBeat it

Band Pull-ApartBW × 15 repsBeat it

Dumbbell Shoulder Press5kg × 20 repsBeat it

Workouts

3 h ago57 min · 11 sets

Bodyweight Squat

BW × 30 reps×2BW × 26 reps

BW × 15 reps×2

BW × 15 repsBW × 14 repsBW × 15 reps

BW × 25 reps×3

Do this workout

78 h ago27 min · 12 sets

Bodyweight Squat

BW × 30 reps×3

BW × 15 reps×3

BW × 15 reps×2BW × 13 reps

BW × 25 reps×2BW × 21 reps

Do this workout

171 h ago27 min · 12 sets

One-arm Dumbbell Row

7kg × 20 reps×27kg × 19 reps

Band Lateral Raise

BW × 15 reps×3

Band Pull-Apart

BW × 15 reps×3

Dumbbell Shoulder Press

5kg × 18 reps×3

Do this workout

245 h ago23 min · 10 sets

One-arm Dumbbell Row

7kg × 20 reps×2

Band Lateral Raise

BW × 15 reps×2BW × 13 reps

Band Pull-Apart

BW × 15 reps×3

Dumbbell Shoulder Press

5kg × 19 reps5kg × 20 reps

Do this workout

291 h ago29 min · 12 sets

Bodyweight Squat

BW × 30 reps×3

BW × 15 reps×3

BW × 15 repsBW × 10 repsBW × 15 reps

BW × 25 reps×3

Do this workout

Log yours in REDDY