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Best of the last two weeks

Lat Pulldown20kg × 20 repsBeat it

Seated Leg Curl25kg × 16 repsBeat it

Seated Cable Row25kg × 15 repsBeat it

Leg Press80kg × 10 repsBeat it

Cable Triceps Pushdown10kg × 12 repsBeat it

Hip Abduction34kg × 15 repsBeat it

Dumbbell Shoulder Press6kg × 19 repsBeat it

Machine Hip Thrust40kg × 15 repsBeat it

Cable Glute Kickback10kg × 12 repsBeat it

Side Lateral Raise3kg × 12 repsBeat it

Dumbbell Hammer Curl6kg × 13 repsBeat it

Leg Extension25kg × 15 repsBeat it

Machine Row27.2kg × 12 repsBeat it

Cable Curl10kg × 14 repsBeat it

Machine Shoulder Press20kg × 14 repsBeat it

Dumbbell Bulgarian Split Squat9kg × 11 repsBeat it

Workouts

3 h ago24 min · 7 sets

20kg × 20 reps

Seated Leg Curl

25kg × 16 reps

Seated Cable Row

20kg × 16 reps

80kg × 10 reps

Cable Triceps Pushdown

10kg × 12 reps

34kg × 15 reps

Dumbbell Shoulder Press

6kg × 19 reps

Do this workout

195 h ago25 min · 7 sets

Machine Hip Thrust

40kg × 14 reps

Seated Cable Row

25kg × 15 reps

34kg × 15 reps

Cable Glute Kickback

10kg × 12 reps

Side Lateral Raise

3kg × 12 reps

Dumbbell Hammer Curl

6kg × 13 reps

Cable Triceps Pushdown

10kg × 11 reps

Do this workout

267 h ago22 min · 7 sets

25kg × 15 reps

27.2kg × 12 reps

10kg × 14 reps

Machine Shoulder Press

20kg × 14 reps

20kg × 20 reps

Machine Hip Thrust

40kg × 15 reps

Dumbbell Bulgarian Split Squat

9kg × 11 reps

Do this workout

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