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Jjack1998

Best of the last two weeks

Bodyweight SquatBW × 50 repsBeat it

Dumbbell Lunge20kg × 11 repsBeat it

Dumbbell Romanian Deadlift25kg × 18 repsBeat it

Glute BridgeBW × 43 repsBeat it

Bodyweight Calf RaiseBW × 38 repsBeat it

Pull-upBW × 15 repsBeat it

One-arm Dumbbell Row25kg × 27 repsBeat it

Dumbbell Curl17.5kg × 10 repsBeat it

Dumbbell Rear Delt Fly7.5kg × 11 repsBeat it

Diamond Push-upBW × 23 repsBeat it

Dumbbell Shoulder Press22.5kg × 6 repsBeat it

Side Lateral Raise7.5kg × 15 repsBeat it

Bench DipBW × 27 repsBeat it

Workouts

47 h ago23 min · 15 sets

Bodyweight Squat

BW × 50 repsBW × 49 repsBW × 48 reps

20kg × 9 reps20kg × 10 reps20kg × 9 reps

Dumbbell Romanian Deadlift

25kg × 17 reps×225kg × 16 reps

BW × 43 reps×2BW × 41 reps

Bodyweight Calf Raise

BW × 38 repsBW × 37 repsBW × 35 reps

Do this workout

118 h ago22 min · 14 sets

Bodyweight Squat

BW × 50 repsBW × 49 repsBW × 47 reps

20kg × 10 reps×220kg × 9 reps

Dumbbell Romanian Deadlift

25kg × 18 reps25kg × 17 reps×2

BW × 43 repsBW × 42 reps

Bodyweight Calf Raise

BW × 38 repsBW × 37 repsBW × 35 reps

Do this workout

142 h ago26 min · 14 sets

BW × 15 repsBW × 14 repsBW × 13 reps

One-arm Dumbbell Row

25kg × 27 reps25kg × 26 reps25kg × 25 reps

17.5kg × 10 reps×217.5kg × 8 reps

Dumbbell Rear Delt Fly

7.5kg × 11 reps×27.5kg × 10 reps

12.5kg × 13 reps×2

Do this workout

166 h ago22 min · 10 sets

Diamond Push-up

BW × 22 repsBW × 21 reps

Dumbbell Shoulder Press

22.5kg × 6 reps×3

Side Lateral Raise

7.5kg × 15 reps×27.5kg × 14 reps

BW × 26 repsBW × 24 reps

Do this workout

189 h ago1 h 1 min · 14 sets

Bodyweight Squat

BW × 50 repsBW × 49 repsBW × 48 reps

20kg × 11 reps×220kg × 10 reps

Dumbbell Romanian Deadlift

25kg × 18 reps×225kg × 17 reps

BW × 43 reps×2

Bodyweight Calf Raise

BW × 37 repsBW × 36 reps×2

Do this workout

214 h ago25 min · 15 sets

BW × 14 repsBW × 12 reps×2

One-arm Dumbbell Row

25kg × 24 reps25kg × 25 reps25kg × 23 reps

15kg × 10 reps15kg × 9 reps×2

Dumbbell Rear Delt Fly

7.5kg × 10 reps×27.5kg × 9 reps

12.5kg × 12 reps×212.5kg × 10 reps

Do this workout

238 h ago24 min · 12 sets

Diamond Push-up

BW × 23 repsBW × 22 reps×2

Dumbbell Shoulder Press

22.5kg × 6 reps×3

Side Lateral Raise

7.5kg × 15 reps×2

BW × 27 repsBW × 26 reps

12.5kg × 11 reps×2

Do this workout

286 h ago28 min · 15 sets

BW × 13 reps×2BW × 12 reps

One-arm Dumbbell Row

25kg × 26 reps25kg × 25 reps×2

15kg × 10 reps15kg × 9 reps15kg × 8 reps

Dumbbell Rear Delt Fly

7.5kg × 10 reps×27.5kg × 9 reps

12.5kg × 12 reps12.5kg × 13 reps12.5kg × 11 reps

Do this workout

310 h ago19 min · 12 sets

Diamond Push-up

BW × 23 repsBW × 22 repsBW × 20 reps

Dumbbell Shoulder Press

22.5kg × 6 reps×3

Side Lateral Raise

7.5kg × 15 reps×27.5kg × 14 reps

BW × 24 reps×2BW × 23 reps

Do this workout

334 h ago21 min · 14 sets

Bodyweight Squat

BW × 49 repsBW × 48 repsBW × 46 reps

20kg × 10 reps×220kg × 8 reps

Dumbbell Romanian Deadlift

25kg × 17 reps25kg × 16 reps×2

BW × 42 repsBW × 41 reps×2

Bodyweight Calf Raise

BW × 37 repsBW × 35 reps

Do this workout

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