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SSophie S

Best of the last two weeks

Band Lateral WalkBW × 40 repsBeat it

Hip Thrust100kg × 10 repsBeat it

Lat Pulldown34kg × 16 repsBeat it

One-arm Dumbbell Row17.5kg × 15 repsBeat it

Workouts

15 h ago16 min · 3 sets

Band Lateral Walk

BW × 40 reps

100kg × 10 reps100kg × 9 reps

Do this workout

63 h ago4 min · 1 set

Band Lateral Walk

BW × 40 reps

Do this workout

134 h ago18 min · 4 sets

34kg × 16 reps34kg × 15 reps

One-arm Dumbbell Row

17.5kg × 15 reps×2

Do this workout

159 h ago16 min · 3 sets

Band Lateral Walk

BW × 40 reps

100kg × 9 reps×2

Do this workout

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