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Best of the last two weeks

Lat Pulldown20kg × 15 repsBeat it

Seated Cable Row22.5kg × 12 repsBeat it

Smith Machine Shoulder Press20kg × 11 repsBeat it

Side Lateral Raise2.5kg × 10 repsBeat it

Hip Thrust50kg × 6 repsBeat it

Barbell Romanian Deadlift30kg × 9 repsBeat it

Dumbbell Bulgarian Split Squat7.5kg × 7 repsBeat it

Cable Glute Kickback7.5kg × 10 repsBeat it

Hip Abduction22.5kg × 13 repsBeat it

Leg Curl15kg × 10 repsBeat it

Bodyweight SquatBW × 30 repsBeat it

Smith Machine Squat25kg × 10 repsBeat it

Leg Press60kg × 6 repsBeat it

Smith Machine Bulgarian Split Squat20kg × 6 repsBeat it

Leg Extension17.5kg × 10 repsBeat it

Machine Hip Thrust60kg × 7 repsBeat it

Dumbbell Romanian Deadlift7.5kg × 9 repsBeat it

Cable Lateral Raise2.5kg × 12 repsBeat it

Workouts

3 h ago1 h 5 min · 12 sets

20kg × 14 reps×3

Seated Cable Row

22.5kg × 12 reps22.5kg × 11 reps×2

Smith Machine Shoulder Press

20kg × 10 reps×220kg × 8 reps

Side Lateral Raise

2.5kg × 9 reps2.5kg × 8 reps2.5kg × 7 reps

Do this workout

27 h ago1 h 54 min · 28 sets

50kg × 6 reps×4

Barbell Romanian Deadlift

25kg × 9 reps25kg × 10 reps25kg × 9 reps×2

Dumbbell Bulgarian Split Squat

7.5kg × 6 reps×4

Cable Glute Kickback

7.5kg × 10 reps×27.5kg × 9 reps×2

22.5kg × 11 reps22.5kg × 12 reps22.5kg × 11 reps×2

15kg × 10 reps×215kg × 9 reps×2

Bodyweight Squat

BW × 30 reps×4

Do this workout

99 h ago55 min · 12 sets

20kg × 15 reps×220kg × 14 reps

Seated Cable Row

20kg × 12 reps×220kg × 11 reps

Smith Machine Shoulder Press

20kg × 10 reps×220kg × 9 reps

Side Lateral Raise

2.5kg × 10 reps×22.5kg × 9 reps

Do this workout

147 h ago1 h 23 min · 21 sets

Smith Machine Squat

25kg × 9 reps25kg × 10 reps25kg × 8 reps

60kg × 6 reps×3

Smith Machine Bulgarian Split Squat

20kg × 6 reps×4

15kg × 10 reps×215kg × 8 reps

22.5kg × 12 reps22.5kg × 13 reps22.5kg × 12 reps22.5kg × 11 reps

17.5kg × 10 reps17.5kg × 9 reps×217.5kg × 8 reps

Do this workout

171 h ago1 h 36 min · 23 sets

Machine Hip Thrust

60kg × 7 reps×260kg × 6 reps×2

Barbell Romanian Deadlift

25kg × 10 reps×225kg × 8 reps25kg × 9 reps

Dumbbell Bulgarian Split Squat

7.5kg × 6 reps×4

Cable Glute Kickback

7.5kg × 10 reps×27.5kg × 8 reps7.5kg × 9 reps

22.5kg × 11 reps22.5kg × 12 reps22.5kg × 11 reps

15kg × 10 reps×215kg × 9 reps×2

Do this workout

225 h ago1 h 48 min · 27 sets

50kg × 6 reps×4

Barbell Romanian Deadlift

30kg × 9 reps×230kg × 8 reps×2

Dumbbell Bulgarian Split Squat

7.5kg × 7 reps×27.5kg × 6 reps×2

Cable Glute Kickback

7.5kg × 9 reps×37.5kg × 8 reps

22.5kg × 12 reps22.5kg × 11 reps×3

15kg × 10 reps15kg × 9 reps×3

Bodyweight Squat

BW × 30 repsBW × 29 reps×2

Do this workout

267 h ago1 h 36 min · 24 sets

50kg × 6 reps×4

Dumbbell Romanian Deadlift

7.5kg × 9 reps×27.5kg × 8 reps×2

Dumbbell Bulgarian Split Squat

7.5kg × 6 reps×4

Cable Glute Kickback

7.5kg × 10 reps×27.5kg × 9 reps×2

22.5kg × 12 reps×222.5kg × 11 reps×2

15kg × 10 reps×215kg × 9 reps×2

Do this workout

292 h ago53 min · 12 sets

20kg × 13 reps×220kg × 12 reps

Seated Cable Row

22.5kg × 10 reps22.5kg × 11 reps22.5kg × 10 reps

Smith Machine Shoulder Press

20kg × 11 reps20kg × 10 reps×2

Cable Lateral Raise

2.5kg × 11 reps2.5kg × 12 reps2.5kg × 11 reps

Do this workout

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