Band Lateral Walk
BW × 40 repsBW × 36 reps×2
Hip Thrust
100kg × 10 reps100kg × 8 reps100kg × 7 reps×2
Barbell Romanian Deadlift
70kg × 6 reps×5
Dumbbell Bulgarian Split Squat
14kg × 8 reps14kg × 7 reps×214kg × 6 reps×2
REDDY
LIVE서서연
Best of the last two weeks
Workouts
Do this workout
Band Lateral Walk
BW × 40 reps×3
Machine Hip Thrust
100kg × 6 reps×5
Dumbbell Romanian Deadlift
18kg × 9 reps×218kg × 7 reps×3
Dumbbell Bulgarian Split Squat
14kg × 10 reps14kg × 9 reps14kg × 8 reps14kg × 7 reps×2
Band Lateral Walk
BW × 40 reps×3
Goblet Squat
20kg × 8 reps20kg × 7 reps20kg × 6 reps×2
Leg Press
120kg × 10 reps120kg × 9 reps120kg × 8 reps120kg × 7 reps×2
Dumbbell Bulgarian Split Squat
14kg × 8 reps×214kg × 7 reps14kg × 6 reps×2
Bodyweight Squat
BW × 50 reps×3BW × 46 repsBW × 50 reps
Band Lateral Walk
BW × 40 reps×3
Hip Thrust
100kg × 10 reps100kg × 9 reps100kg × 8 reps100kg × 7 reps
Barbell Romanian Deadlift
70kg × 6 reps×5
Smith Machine Bulgarian Split Squat
40kg × 6 reps×5
Donkey Kick
BW × 40 reps×5
엉덩이 킥백 💗
BW × 40 reps×3
Band Lateral Walk
BW × 40 reps×3
Squat
70kg × 6 reps70kg × 5 reps70kg × 4 reps×3
Leg Press
120kg × 10 reps120kg × 9 reps120kg × 7 reps×3
Dumbbell Bulgarian Split Squat
14kg × 9 reps14kg × 8 reps×214kg × 7 reps
Bodyweight Squat
BW × 50 reps×5
엉덩이 킥백 💗
BW × 40 reps×2BW × 36 reps
Band Lateral Walk
BW × 40 reps×2BW × 37 reps
Machine Hip Thrust
100kg × 6 reps×4
Barbell Romanian Deadlift
70kg × 6 reps×4
Dumbbell Bulgarian Split Squat
14kg × 9 reps×214kg × 8 reps14kg × 7 reps×2
엉덩이 킥백 💗
BW × 40 reps×2BW × 36 reps