Hip Thrust
40kg × 6 reps
REDDY
LIVEFfernandalol
Best of the last two weeks
Workouts
Do this workout
Lat Pulldown
20kg × 10 reps×215kg × 14 reps
Seated Cable Row
20kg × 11 reps20kg × 12 reps15kg × 16 reps
Machine Shoulder Press
13.6kg × 10 reps×213.6kg × 14 reps
Side Lateral Raise
2.5kg × 10 reps×22.5kg × 14 reps
Lat Pulldown
20kg × 10 reps×215kg × 14 reps
Seated Cable Row
20kg × 12 reps×215kg × 16 reps
Machine Shoulder Press
13.6kg × 10 reps13.6kg × 9 reps13.6kg × 14 reps
Side Lateral Raise
2.5kg × 10 reps×2
Smith Machine Squat
35kg × 6 reps×225kg × 10 reps
Leg Press
60kg × 6 reps60kg × 7 reps40kg × 11 reps
Dumbbell Bulgarian Split Squat
7.5kg × 6 reps×25kg × 10 reps
Leg Curl
13.6kg × 15 reps×26.8kg × 19 reps
Hip Abduction
20.4kg × 12 reps×213.6kg × 16 reps