Bodyweight Squat
BW × 17 reps×2BW × 16 reps
Lunge
BW × 10 reps×2
Dumbbell Romanian Deadlift
10kg × 10 reps×3
Glute Bridge
BW × 17 repsBW × 18 reps
Bodyweight Calf Raise
BW × 13 repsBW × 12 reps×2
REDDY
LIVEEEmiliano
Best of the last two weeks
Workouts
Do this workout
Pull-up
BW × 5 reps×2
One-arm Dumbbell Row
10kg × 9 reps10kg × 10 reps×2
Dumbbell Curl
5kg × 12 reps×2
Dumbbell Rear Delt Fly
2.5kg × 15 reps2.5kg × 14 reps
Dumbbell Bench Press
12.5kg × 6 reps
Pull-up
BW × 4 reps×2
One-arm Dumbbell Row
10kg × 10 reps×3
Dumbbell Curl
5kg × 10 reps5kg × 11 reps×2
Dumbbell Rear Delt Fly
2.5kg × 15 reps×3
Push-up
BW × 13 reps
Bodyweight Squat
BW × 16 reps×2
Lunge
BW × 10 repsBW × 9 reps×2
Dumbbell Romanian Deadlift
10kg × 10 reps10kg × 9 reps×2
Dumbbell Glute Bridge
15kg × 6 reps×3
Bodyweight Calf Raise
BW × 13 repsBW × 12 repsBW × 11 reps
Chin-up
BW × 4 reps×2
Inverted Row
BW × 6 repsBW × 5 reps
Dumbbell Curl
5kg × 11 reps5kg × 12 reps5kg × 11 reps
Dumbbell Rear Delt Fly
2.5kg × 14 reps2.5kg × 15 reps
Dumbbell Bench Press
12.5kg × 6 reps×2
Pike Push-up
BW × 7 reps×2BW × 6 reps
Side Lateral Raise
5kg × 12 reps×3
Bench Dip
BW × 8 repsBW × 9 reps
Bodyweight Squat
BW × 17 reps
Pull-up
BW × 5 reps×2BW × 3 reps
One-arm Dumbbell Row
10kg × 10 reps×3
Dumbbell Curl
5kg × 11 reps5kg × 12 reps×2
Dumbbell Rear Delt Fly
2.5kg × 14 reps2.5kg × 15 reps×2