Squat
110kg × 8 reps
REDDY
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Best of the last two weeks
Workouts
Do this workout
Bench Press
20kg × 10 reps50kg × 5 reps60kg × 3 reps80kg × 5 reps70kg × 8 reps×3
paused bench
70kg × 5 reps60kg × 8 reps×2
Incline Bench Press
70kg × 5 reps60kg × 7 reps×260kg × 8 reps
Dumbbell Fly
12.5kg × 14 reps×212.5kg × 13 reps12.5kg × 12 reps
Push-up
BW × 35 reps×2BW × 33 reps
Pec Fly
50kg × 12 reps50kg × 11 reps50kg × 9 reps
Squat
20kg × 10 reps70kg × 5 reps90kg × 3 reps110kg × 5 reps90kg × 8 reps×3
Leg Press
220kg × 6 reps×4
Dumbbell Romanian Deadlift
27.5kg × 10 reps27.5kg × 9 reps27.5kg × 8 reps27.5kg × 7 reps
Leg Curl
45kg × 16 reps45kg × 15 reps45kg × 13 reps
Leg Extension
56.7kg × 15 reps56.7kg × 14 reps56.7kg × 13 reps
Lat Pulldown
70kg × 6 reps×4
Barbell Row
80kg × 5 reps70kg × 8 reps×2
One-arm Dumbbell Row
32.5kg × 7 reps×232.5kg × 6 reps×2
Back Extension
34kg × 10 reps34kg × 9 reps34kg × 7 reps×2
Dumbbell Curl
12.5kg × 9 reps×212.5kg × 7 reps×2
Bench Press
20kg × 10 reps50kg × 5 reps70kg × 3 reps90kg × 5 reps70kg × 8 reps×270kg × 7 reps
Incline Dumbbell Press
25kg × 8 reps25kg × 7 reps25kg × 6 reps
Dumbbell Fly
12.5kg × 15 reps12.5kg × 13 reps×212.5kg × 12 reps
Dips
BW × 16 repsBW × 15 repsBW × 13 repsBW × 12 reps
Pec Fly
50kg × 11 reps50kg × 10 reps×2
Overhead Press
20kg × 10 reps35kg × 5 reps50kg × 5 reps40kg × 8 reps×240kg × 7 reps
Side Lateral Raise
7.5kg × 15 reps7.5kg × 13 reps×27.5kg × 12 reps
Dumbbell Rear Delt Fly
7.5kg × 11 reps×27.5kg × 10 reps7.5kg × 9 reps
Dumbbell Front Raise
7.5kg × 15 reps7.5kg × 13 reps7.5kg × 12 reps×2
Cable Lateral Raise
5kg × 15 reps5kg × 14 reps5kg × 13 reps5kg × 12 reps
Squat
20kg × 10 reps60kg × 5 reps80kg × 3 reps100kg × 1 rep120kg × 5 reps100kg × 8 reps×2100kg × 7 reps
Leg Press
220kg × 6 reps×3
Barbell Romanian Deadlift
110kg × 6 reps×3
Leg Curl
45kg × 16 reps45kg × 15 reps45kg × 14 reps45kg × 13 reps
Leg Extension
59kg × 14 reps×259kg × 12 reps×2
Lat Pulldown
75kg × 6 reps×3
Barbell Row
80kg × 5 reps70kg × 8 reps70kg × 7 reps70kg × 8 reps
One-arm Dumbbell Row
32.5kg × 8 reps32.5kg × 6 reps×3
Back Extension
36.3kg × 9 reps×236.3kg × 7 reps×2
Dumbbell Curl
15kg × 10 reps15kg × 9 reps15kg × 8 reps15kg × 7 reps