Uuser4403

Best of the last two weeks

Leg Press80kg × 10 repsBeat it

Bench Press15kg × 12 repsBeat it

Seated Cable Row20kg × 10 repsBeat it

Dumbbell Shoulder Press8kg × 8 repsBeat it

Lat Pulldown12.5kg × 11 repsBeat it

Machine Chest Press15kg × 11 repsBeat it

Workouts

3 h ago1 h 13 min · 18 sets

Leg Press

40kg × 15 reps80kg × 10 reps80kg × 9 reps×2

Bench Press

15kg × 12 reps25kg × 7 reps×2

Seated Cable Row

12.5kg × 15 reps20kg × 10 reps20kg × 8 reps20kg × 9 reps

Dumbbell Shoulder Press

4kg × 14 reps8kg × 8 reps×2

Lat Pulldown

12.5kg × 11 reps22.5kg × 6 reps×3

Do this workout

27 h ago1 h 21 min · 20 sets

Leg Press

40kg × 16 reps60kg × 11 reps60kg × 10 reps60kg × 9 reps

Bench Press

15kg × 12 reps25kg × 7 reps25kg × 6 reps×2

Seated Cable Row

10kg × 15 reps20kg × 9 reps×3

Dumbbell Shoulder Press

4kg × 13 reps8kg × 8 reps8kg × 7 reps×2

Lat Pulldown

12.5kg × 11 reps22.5kg × 6 reps×3

Do this workout

147 h ago1 h 21 min · 19 sets

Leg Press

40kg × 15 reps80kg × 10 reps80kg × 9 reps×2

Machine Chest Press

15kg × 11 reps25kg × 6 reps×3

Seated Cable Row

12.5kg × 15 reps20kg × 10 reps20kg × 9 reps

Dumbbell Shoulder Press

4kg × 13 reps8kg × 8 reps8kg × 7 reps×2

Lat Pulldown

12.5kg × 11 reps22.5kg × 6 reps×3

Do this workout

197 h ago6 min · 1 set

Leg Press

80kg × 9 reps

Do this workout

244 h ago6 min · 1 set

Leg Press

60kg × 10 reps

Do this workout

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