· ·

REDDY

LIVE

けけいた

Best of the last two weeks

Deadlift130kg × 6 repsBeat it

Machine Lat Pulldown60kg × 10 repsBeat it

Barbell Row60kg × 10 repsBeat it

Seated Cable Row67.5kg × 6 repsBeat it

Dumbbell Rear Delt Fly7kg × 12 repsBeat it

Dumbbell Curl16kg × 10 repsBeat it

Dumbbell Bench Press28kg × 6 repsBeat it

Incline Bench Press60kg × 8 repsBeat it

Overhead Press50kg × 6 repsBeat it

Cable Fly15kg × 10 repsBeat it

Cable Lateral Raise5kg × 15 repsBeat it

Dumbbell Overhead Triceps Extension22kg × 9 repsBeat it

Squat100kg × 10 repsBeat it

Leg Press200kg × 6 repsBeat it

Barbell Romanian Deadlift90kg × 10 repsBeat it

Leg Curl49.9kg × 11 repsBeat it

Leg Extension65kg × 9 repsBeat it

Calf Raise95.3kg × 10 repsBeat it

Lat Pulldown62.5kg × 8 repsBeat it

Incline Dumbbell Press22kg × 10 repsBeat it

Side Lateral Raise7kg × 15 repsBeat it

Workouts

3 h ago1 h 15 min · 23 sets

130kg × 6 reps×2130kg × 5 reps130kg × 6 reps

Machine Lat Pulldown

60kg × 9 reps60kg × 10 reps×3

60kg × 9 reps60kg × 10 reps×2

Seated Cable Row

67.5kg × 6 reps×4

Dumbbell Rear Delt Fly

7kg × 12 reps×27kg × 11 reps7kg × 12 reps

14kg × 10 reps14kg × 9 reps14kg × 10 reps14kg × 9 reps

Do this workout

27 h ago1 h 6 min · 21 sets

Dumbbell Bench Press

28kg × 6 reps×4

Incline Bench Press

60kg × 8 reps×3

50kg × 6 reps×4

15kg × 10 reps×3

Cable Lateral Raise

5kg × 15 reps×3

Dumbbell Overhead Triceps Extension

22kg × 9 reps×4

Do this workout

59 h ago1 h 14 min · 24 sets

100kg × 10 reps×3100kg × 9 reps

200kg × 6 reps×4

Barbell Romanian Deadlift

90kg × 10 reps90kg × 9 reps×290kg × 10 reps

49.9kg × 10 reps49.9kg × 11 reps49.9kg × 10 reps49.9kg × 11 reps

65kg × 9 reps×4

95.3kg × 10 reps×295.3kg × 9 reps95.3kg × 10 reps

Do this workout

148 h ago1 h 11 min · 23 sets

120kg × 6 reps120kg × 5 reps×2

62.5kg × 8 reps×262.5kg × 7 reps62.5kg × 8 reps

60kg × 10 reps×260kg × 9 reps60kg × 10 reps

Seated Cable Row

65kg × 6 reps×4

Dumbbell Rear Delt Fly

7kg × 12 reps×4

14kg × 11 reps14kg × 10 reps14kg × 11 reps14kg × 10 reps

Do this workout

172 h ago5 min · 1 set

Dumbbell Bench Press

28kg × 6 reps

Do this workout

291 h ago1 h 19 min · 24 sets

130kg × 6 reps×3130kg × 5 reps

62.5kg × 8 reps×4

60kg × 10 reps60kg × 9 reps60kg × 10 reps×2

Seated Cable Row

67.5kg × 6 reps×4

Dumbbell Rear Delt Fly

7kg × 11 reps7kg × 12 reps7kg × 11 reps7kg × 12 reps

16kg × 10 reps×216kg × 9 reps16kg × 10 reps

Do this workout

315 h ago1 h 6 min · 21 sets

Dumbbell Bench Press

28kg × 6 reps×4

Incline Dumbbell Press

22kg × 10 reps×222kg × 9 reps

50kg × 6 reps×250kg × 5 reps

15kg × 9 reps15kg × 10 reps×3

Side Lateral Raise

7kg × 15 reps×4

Dumbbell Overhead Triceps Extension

20kg × 10 reps20kg × 9 reps20kg × 10 reps

Do this workout

Log yours in REDDY