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Best of the last two weeks

Dumbbell Bench Press37.5kg × 6 repsBeat it

Incline Dumbbell Press30kg × 10 repsBeat it

Dumbbell Fly17.5kg × 10 repsBeat it

DipsBW × 20 repsBeat it

Cable Fly20kg × 12 repsBeat it

Dumbbell Overhead Triceps Extension27.5kg × 11 repsBeat it

Dumbbell Curl20kg × 11 repsBeat it

EZ-bar Curl40kg × 15 repsBeat it

Cable Triceps Pushdown37.5kg × 11 repsBeat it

Dumbbell Hammer Curl20kg × 13 repsBeat it

Lying Barbell Triceps Extension45kg × 10 repsBeat it

Bench Press85kg × 8 repsBeat it

Squat110kg × 7 repsBeat it

Leg Press250kg × 6 repsBeat it

Barbell Romanian Deadlift125kg × 6 repsBeat it

Leg Curl65kg × 9 repsBeat it

Leg Extension75kg × 10 repsBeat it

Calf Raise105kg × 12 repsBeat it

Workouts

45 h ago1 h 14 min · 15 sets

Dumbbell Bench Press

37.5kg × 6 reps×3

Incline Dumbbell Press

30kg × 10 reps30kg × 9 reps

17.5kg × 9 reps17.5kg × 10 reps

BW × 20 repsBW × 18 reps×2

20kg × 12 reps20kg × 11 reps

Dumbbell Overhead Triceps Extension

25kg × 10 reps25kg × 11 reps25kg × 10 reps

Do this workout

69 h ago53 min · 17 sets

20kg × 11 reps×220kg × 10 reps

Dumbbell Overhead Triceps Extension

27.5kg × 9 reps27.5kg × 10 reps

40kg × 14 reps40kg × 15 reps40kg × 14 reps

Cable Triceps Pushdown

37.5kg × 10 reps×237.5kg × 9 reps

Dumbbell Hammer Curl

20kg × 13 reps×220kg × 12 reps

Lying Barbell Triceps Extension

45kg × 10 reps×245kg × 9 reps

Do this workout

164 h ago1 h 9 min · 21 sets

20kg × 10 reps65kg × 5 reps85kg × 3 reps105kg × 5 reps85kg × 8 reps×2

Incline Dumbbell Press

30kg × 10 reps30kg × 9 reps30kg × 8 reps

17.5kg × 9 reps×217.5kg × 7 reps

BW × 20 repsBW × 19 repsBW × 18 reps

20kg × 12 reps×220kg × 10 reps

Cable Triceps Pushdown

37.5kg × 10 reps37.5kg × 9 reps×2

Do this workout

189 h ago59 min · 18 sets

17.5kg × 12 reps17.5kg × 13 reps17.5kg × 12 reps

Dumbbell Overhead Triceps Extension

27.5kg × 10 reps×227.5kg × 8 reps

40kg × 15 reps×240kg × 14 reps

Cable Triceps Pushdown

37.5kg × 10 reps×237.5kg × 9 reps

Dumbbell Hammer Curl

20kg × 12 reps20kg × 11 reps×2

Lying Barbell Triceps Extension

40kg × 9 reps40kg × 10 reps40kg × 9 reps

Do this workout

213 h ago1 h 15 min · 20 sets

20kg × 10 reps65kg × 5 reps95kg × 3 reps115kg × 1 rep135kg × 5 reps110kg × 7 reps

250kg × 6 reps×3

Barbell Romanian Deadlift

125kg × 6 reps×3

65kg × 9 reps×265kg × 8 reps

75kg × 10 reps×2

105kg × 12 reps105kg × 11 reps×2

Do this workout

310 h ago58 min · 18 sets

17.5kg × 11 reps17.5kg × 12 reps17.5kg × 11 reps

Dumbbell Overhead Triceps Extension

27.5kg × 11 reps×227.5kg × 10 reps

40kg × 14 reps×240kg × 13 reps

Cable Triceps Pushdown

37.5kg × 11 reps37.5kg × 10 reps37.5kg × 9 reps

Dumbbell Hammer Curl

20kg × 12 reps20kg × 11 reps×2

Lying Barbell Triceps Extension

45kg × 8 reps45kg × 9 reps45kg × 7 reps

Do this workout

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