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Best of the last two weeks

Lat Pulldown145lb × 11 repsBeat it

Barbell Row185lb × 7 repsBeat it

One-arm Dumbbell Row75lb × 11 repsBeat it

Dumbbell Rear Delt Fly20lb × 10 repsBeat it

Dumbbell Curl40lb × 12 repsBeat it

Shrug85lb × 10 repsBeat it

Machine Lat Pulldown175lb × 6 repsBeat it

Bench Press175lb × 10 repsBeat it

Incline Dumbbell Press60lb × 7 repsBeat it

Dumbbell Shoulder Press50lb × 8 repsBeat it

Dumbbell Fly30lb × 15 repsBeat it

Side Lateral Raise20lb × 10 repsBeat it

Cable Triceps Pushdown70lb × 13 repsBeat it

Squat205lb × 11 repsBeat it

Leg Press410lb × 11 repsBeat it

Dumbbell Romanian Deadlift65lb × 7 repsBeat it

Leg Curl110lb × 11 repsBeat it

Leg Extension140lb × 10 repsBeat it

Calf Raise205lb × 10 repsBeat it

Workouts

48 h ago1 h 9 min · 23 sets

145lb × 11 reps155lb × 10 reps×3

175lb × 7 reps185lb × 6 reps×3

One-arm Dumbbell Row

75lb × 10 reps×3

Dumbbell Rear Delt Fly

20lb × 10 reps×220lb × 9 reps20lb × 10 reps

35lb × 12 reps×235lb × 11 reps35lb × 12 reps

85lb × 10 reps×4

Do this workout

114 h ago5 min · 1 set

Machine Lat Pulldown

175lb × 6 reps

Do this workout

136 h ago1 h 38 min · 24 sets

155lb × 11 reps175lb × 10 reps×3

Incline Dumbbell Press

60lb × 7 reps60lb × 6 reps×3

Dumbbell Shoulder Press

50lb × 7 reps50lb × 6 reps×3

30lb × 15 reps×4

Side Lateral Raise

20lb × 9 reps20lb × 8 reps20lb × 9 reps×2

Cable Triceps Pushdown

70lb × 13 reps70lb × 12 reps×270lb × 13 reps

Do this workout

161 h ago1 h 12 min · 23 sets

205lb × 11 reps205lb × 10 reps×3

410lb × 11 reps410lb × 10 reps×3

Dumbbell Romanian Deadlift

65lb × 6 reps×3

110lb × 11 reps×2110lb × 10 reps110lb × 11 reps

140lb × 10 reps×4

205lb × 10 reps×4

Do this workout

185 h ago1 h 7 min · 23 sets

Machine Lat Pulldown

170lb × 7 reps180lb × 6 reps×3

185lb × 7 reps185lb × 6 reps×3

One-arm Dumbbell Row

75lb × 11 reps75lb × 10 reps×3

Dumbbell Rear Delt Fly

20lb × 10 reps×4

40lb × 12 reps×240lb × 11 reps

85lb × 10 reps85lb × 9 reps85lb × 10 reps×2

Do this workout

216 h ago1 h 6 min · 23 sets

155lb × 11 reps175lb × 10 reps×3

Incline Dumbbell Press

60lb × 7 reps65lb × 6 reps×3

Dumbbell Shoulder Press

50lb × 8 reps50lb × 7 reps×3

30lb × 15 reps×4

Side Lateral Raise

20lb × 10 reps×220lb × 9 reps

Cable Triceps Pushdown

70lb × 12 reps×370lb × 11 reps

Do this workout

240 h ago1 h 9 min · 24 sets

205lb × 11 reps205lb × 10 reps×3

410lb × 10 reps410lb × 9 reps×3

Dumbbell Romanian Deadlift

60lb × 7 reps65lb × 6 reps×3

100lb × 13 reps×3100lb × 12 reps

140lb × 9 reps×2140lb × 8 reps140lb × 9 reps

200lb × 10 reps200lb × 9 reps200lb × 10 reps×2

Do this workout

304 h ago1 h 27 min · 22 sets

205lb × 10 reps225lb × 9 reps×3

360lb × 11 reps410lb × 10 reps×3

Dumbbell Romanian Deadlift

65lb × 7 reps×3

105lb × 11 reps105lb × 12 reps×2

140lb × 9 reps140lb × 10 reps140lb × 9 reps140lb × 10 reps

195lb × 10 reps×2195lb × 11 reps×2

Do this workout

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