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Best of the last two weeks

Bodyweight SquatBW × 100 repsBeat it

Dumbbell Glute Bridge12.5kg × 10 repsBeat it

LungeBW × 20 repsBeat it

Donkey KickBW × 20 repsBeat it

Fire HydrantBW × 20 repsBeat it

Goblet Squat10kg × 6 repsBeat it

Workouts

3 h ago34 min · 11 sets

Bodyweight Squat

BW × 30 reps×3

Dumbbell Glute Bridge

12.5kg × 10 reps12.5kg × 9 reps12.5kg × 10 reps

BW × 20 reps×2

BW × 20 reps×3

Do this workout

99 h ago37 min · 12 sets

Bodyweight Squat

BW × 40 reps×2BW × 39 reps

Dumbbell Glute Bridge

12.5kg × 10 reps×3

BW × 20 reps×3

BW × 20 reps×3

Do this workout

124 h ago27 min · 8 sets

Bodyweight Squat

BW × 100 reps

BW × 20 reps×2

BW × 20 reps×2

Dumbbell Glute Bridge

12.5kg × 10 reps×3

Do this workout

147 h ago36 min · 12 sets

Bodyweight Squat

BW × 40 reps×3

Dumbbell Glute Bridge

12.5kg × 10 reps12.5kg × 9 reps12.5kg × 10 reps

BW × 20 reps×3

BW × 20 reps×3

Do this workout

172 h ago31 min · 11 sets

Bodyweight Squat

BW × 30 reps×3

BW × 20 reps×2

BW × 20 reps×2BW × 16 reps

Dumbbell Glute Bridge

12.5kg × 10 reps×3

Do this workout

196 h ago38 min · 12 sets

10kg × 6 reps×3

Dumbbell Glute Bridge

12.5kg × 9 reps×3

BW × 20 repsBW × 19 reps×2

BW × 20 repsBW × 19 repsBW × 20 reps

Do this workout

220 h ago33 min · 10 sets

Bodyweight Squat

BW × 100 reps

BW × 20 reps×2BW × 19 reps

BW × 20 repsBW × 17 repsBW × 20 reps

Dumbbell Glute Bridge

12.5kg × 10 reps×3

Do this workout

268 h ago34 min · 12 sets

Bodyweight Squat

BW × 40 reps×3

BW × 20 reps×3

BW × 20 reps×2BW × 18 reps

Dumbbell Glute Bridge

12.5kg × 10 reps12.5kg × 9 reps×2

Do this workout

291 h ago37 min · 12 sets

Bodyweight Squat

BW × 30 repsBW × 28 reps×2

Dumbbell Glute Bridge

12.5kg × 10 reps×3

BW × 20 reps×3

BW × 20 reps×3

Do this workout

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